The winter weather is cold and the temperature is low, which is the best time to make up for health. Save your strength and adjust your tired body for a year. Most people like to supplement their health with some health care products and health-preserving recipes this season. Here are three recipes suitable for keeping in good health in winter. It is very beneficial to replenish the body in the cold winter.

Healthy winter recipes 1. Hu Aishan sliced mutton soup

Preparation materials: mutton 500g, 150g yam slices, ginger, onion, pepper and salt.

Cooking method: firstly, cut the mutton into pieces and blanch it, then put the soaked mountain slices and mutton into the pot and add seasoning. After the fire is boiled, simmer the mutton with low heat until it is cooked. Both soup and meat can be eaten.

The effect of soup: mutton can drive away the cold, and yam can nourish the stomach. The combination of the two is very beneficial to the lungs and kidneys.

Winter health recipes 2, vegetarian fried three silk

Preparation materials: 75g of dried mushrooms, 2 green peppers, carrots 1 root, proper amount of vegetable oil, yellow wine, salt, water starch, fresh soup, sugar, sesame oil, etc.

Cooking method: Soak mushrooms in Kamikiri shreds. Green peppers and carrots are also shredded. After the oil in the pot is boiled, put shredded mushrooms, shredded green peppers and shredded carrots into the pot and stir fry. Add seasonings such as yellow wine, sugar, fresh soup and salt to stir fry until cooked, and add starch to thicken.

Efficacy of dishes: the combination of mushrooms, green peppers and carrots can strengthen the kidney and protect the liver.

Healthy recipes for winter 3. Walnut rice porridge

Preparation materials: 50 grams of walnut kernel and 60 grams of rice.

Cooking method: Put the rice and walnut kernel into the pot at the same time, and add appropriate amount of water until the porridge is sticky.

The effect of soup: walnuts can strengthen the brain, and adding rice is very helpful for the weakness of the waist and knees in winter.

It's cold in winter, and the three foods mentioned above are all hot. In addition, eating in a simple way can be very warm in winter. However, in addition to a fixed diet, winter health should also increase some moderate aerobic exercise every day, which can play a good role in preventing diseases in terms of physical resistance. In addition, if you feel that the food is monotonous, you can add some health care products such as medlar.