1, let's go, 2, left and right maned wild horses, 3, bright-winged white crane, 4, left and right knee falls, 5, pipa waving, 6, left and right elbow twisting, 7, left tail pulling, 8, right tail pulling, 9, single whip, 10, Yunshou, 65433. Turn left and board, 16, the lower left potential is independent, 17, the lower right potential is independent, 18, shuttle left and right, 19, submarine needle, 20, flash arm, 2 1, turn around and move hammer, 22.

Health tai chi palm:

1, real gas gathering, 2, supporting beam instead of column, 3, stealing, 4, palm pushing Huashan, 5, grinding white horse head, 6, skillfully sewing needle, 7, spring breeze willow, 8, goshawk pinching [left], 9, goshawk pinching [right].

10, pulse at work, 1 1, Wolong Tibetan, 12, rudder with the wind, 13, Yanziwo, 14, Shu Wei Magpie, 15.

2 1, more chicken independence, 22, covering hands and picking curtains, 23, solitary geese out of the flock, 24, Erlong playing with pearls, 25, Zhao Jun catching butterflies, 26, hen protecting chicks, 27, breath returning to Yuan, 28. Open and close the air, 29 years old, breath back to yuan. 30, Lodging Birds in the Forest, 365,438+0, Clever Women Sewing Needles, 32, Swinging Willow in the Spring Breeze, 33, Choking Goshawk, 34, Swinging Lotus in the Wind, 35, Shoplifting, 36, Pushing Waves, 37, Single Whip "ma bu" or horse stance just look, 38, Hen Protecting Young, 39, Returning to the Atmosphere.