1, winter melon and duck porridge: one winter melon, one duck, 200g rice, mushrooms 10, 3g dried tangerine peel. First, fry the duck in the oil pan until fragrant, season it with onion and ginger, cook it into porridge, and pick up the slices. Eat duck porridge. Suitable for patients with diabetes and hypertension.

2, mung bean porridge: 50g of glutinous rice, 50g of mung beans, * * * porridge to eat. Mung bean has the function of reducing blood lipid, which is suitable for patients with diabetes complicated with hypertension and coronary heart disease, but not for patients with diabetic nephropathy and renal failure.

3. Tofu porridge: 50g of glutinous rice, 500mL of bean curd paste, a little salt or sugar. Cook the glutinous rice first, then add the bean curd paste until the rice is thick, and take it twice in the morning and evening. It is suitable for diabetes complicated with hypertension and coronary heart disease, but not for diabetic nephropathy and renal failure.

4. Mushroom porridge: 5 ~10g of tremella (or 30g of auricularia auricula), 0/00g of japonica rice100g, and 3 jujubes. Soak tremella first, cook japonica rice and jujube, and add tremella to cook porridge. Suitable for diabetic angiopathy, experts believe that eating black fungus often can reduce and prevent heart attacks. Auricularia auricula has the function of breaking blood, so pregnant women with diabetes should use it with caution.

5. carrot porridge: 50g fresh carrot, 0/00g japonica rice 100g cooked into porridge, suitable for patients with diabetes complicated with hypertension. Pharmacological study: Potassium succinate in carrot has antihypertensive effect.