2. Wash feet with hot water before going to bed, and use electric blanket or hot water bag on the bed.
3. It is necessary to adjust the diet reasonably to ensure the sufficiency of essential nutrients for human body, which is very necessary to improve cold tolerance and immune function.
According to the principle of "deficiency is tonic, cold is warm" in traditional Chinese medicine, we should eat more warm food, especially warm and kidney-yang food, in order to improve the cold tolerance of the body. In winter, "food supplement" should provide food rich in protein, vitamins and easy to digest.
Food and medicine suitable for complementary food in winter
1) Tonic food. Mainly include: chicken, pork liver, pork liver, mutton, sheep kidney, dog meat, venison, snapper, hairtail, sea cucumber, mussel, onion, coriander, japonica rice, glutinous rice, wheat, pumpkin, red dates, fennel, ginger and so on.
(2) Foods that nourish yin and kidney, replenish essence and marrow. Mainly include: fungus, black dates, sesame seeds, black beans, ham, pork loin, sea cucumber, squid, turtle, abalone and so on.
(3) food for tonifying kidney and strengthening yang. Mainly include: millet, walnut, leek, shrimp, mussel, sparrow meat, sparrow eggs, mutton, dog meat, sheep kidney, pig kidney, bullwhip, deer whip, venison and so on.
(4) commonly used drugs. Mainly includes: Gecko, Angelica sinensis, Radix Rehmanniae Preparata, Radix Astragali, Rhizoma Gastrodiae, Cordyceps, Herba Cynomorii, Actinolite, Hippocampus, Seal Kidney, Cibotii, Cornu Cervi Pantotrichum, Ginseng, Ganoderma lucidum, Rhizoma Dioscoreae, Semen Euryales, Eucommiae Cortex, Radix Dipsaci, Herba Cistanches, Morinda officinalis, Semen Cuscutae, Herba Epimedii, Fructus Psoraleae, and Zihe.
Here are some winter nourishing recipes:
1. Lily quail soup
Ingredients: food: two to four quails, half a catty of carrots; Medicine: lily 40 cents, six candied dates.
Function: nourishing yin and moistening lung, relieving cough and benefiting qi, and treating deficiency asthma and chronic cough.
Production method: quail instead of chicken and duck is cut into pieces and washed to remove intestinal impurities; Carrots are peeled, washed and cut into pieces. Add lily and candied dates, add water to five bowls and cook for three hours.
Description: refreshing and nourishing, suitable for all ages, it is a soup in autumn and winter.
2. fig almond soup
Ingredients: food: lean meat, four or two drugs: North and South apricot, San Qian, five candied dates and ten figs.
Function: fig can clear away heat, which is beneficial to respiratory system and other organs; North and South Apricots clear phlegm and relieve cough, moisten the lungs and nourish the skin; Add candied dates to moisten the recipe.
Production method: clean lean meat, cut into pieces, add the above medicinal materials, put six bowls of water, and cook for two hours.
Description: This soup is a healthy and safe decoction. You can also drink this soup when you have a cold and cough, which is beneficial to speed up the curative effect.
3. Sesame Yangyan Decoction
Ingredients: Food: one or two black sesame seeds, four slices of lemon, one Sydney, one egg or four quail eggs. Medicine: six red dates.
Function: Sesame has the function of moistening intestines and skin, which can blacken beard and hair. The upper part can prevent the skin from drying, cracking and peeling, and make the skin smooth, tender and delicate.
Production method: clean black sesame seeds, put them into a blender, stir them evenly and make them into paste; Sliced lemon; Put two bowls of water, first boil red dates (remove the core), then add Sydney (cut into pieces), add eggs (all) after ten minutes, add black sesame seeds and a little sugar, cook for a while, and mix in the soup to eat.
Description: This soup is the most commonly used by people in the beauty industry at present. Simple economy, refreshing and relaxing, beneficial to skin and preventing aging.
4. Lotus and lily soup
Ingredients: food: half a catty of lean meat. Medicine: one or two lotus seeds, five lilies and four candied dates.
Function: Lotus seed is a famous nourishing medicated diet, which can nourish the heart and lower blood pressure. Lily can benefit qi, warm lung and relieve cough; Fresh products have the effects of relieving cough, stopping chronic bronchitis, treating lung disease and stopping hemoptysis; Dry food in powder form has nourishing and nutritious effects. The above two kinds of medicines plus lean meat form a soup, which can not only tonify the middle qi, strengthen the lungs and beautify the face, but also calm the nerves and lower blood pressure, and the taste is quite delicious.
Production method: most of the lotus seeds and lilies are dried. Wash the above food and medicine, put them together in a pot, add lean meat and six bowls of water, and cook for three to four hours. Lotus seed pine, lily flavor.
Description: The whole body of lotus can be used as medicine. Lotus root, lotus seed, lotus leaf, lotus heart, lotus leaf and lotus stem are the most common and practical plant medicinal materials.
5. Mushroom snail soup
Ingredients: Food: six mushrooms (medium size), one snail meat, six chicken feet and two slices of ginger. Functions: moistening dryness and warming middle warmer, nourishing lung and resolving phlegm, strengthening knees and feet.
Production method: soak the mushrooms first; Drag the snail with boiling water, slice the meat, add chicken feet and ginger, add water in four to five bowls and cook for four hours.
Caption: Autumn, dry weather. This soup is suitable for the whole family. It is nourishing and nourishing.
6. Tang Hao San Xian Tang
Ingredients: Food: Artemisia tangutica 1 kg, 2 fresh fish slices, pork liver and pork loin, a little shredded ginger or a red pepper.
Function: rich in nutrition, delicious, suitable for the whole family, and high in vitamins.
Production method: wash Artemisia scoparia, wash three fresh vegetables and slice them. First, put the soup in a pot, add enough oil and salt to taste, boil the vegetables, fry the fish fillets, pork liver slices and pork tenderloin slices until cooked, and add shredded ginger or red pepper (shred).
Description: this method is like a hot pot with a side stove, but it depends on the number of people and materials. According to the weight above, three or two people are enough. They make this soup by themselves in winter, which is very good.
7. Snow Ear Chicken Soup
Ingredients: food: half or one chicken, depending on the number of people, ginger slices with a little medicine: one or two tremella, six candied dates. Function: Tremella can moisten stomach, enrich blood and stop bleeding, and contains no cholesterol. It is beneficial to moisten with chicken soup and moisten with candied dates.
How to make it: Cut the chicken clean, put it in a pot with tremella and candied dates, and put six to eight bowls of water in the pot for three to four hours to make soup.
Description: If pigeons or quails, ducks and ducks are added to tremella. , have the above effect, the production is the same, as you like.
8.pigeon ear soup
Ingredients: tremella San Qian, a squab, four ounces of lean meat and four candied dates.
Function: moistening dryness, nourishing blood and relaxing bowels. Auricularia auricula can also lower blood pressure, prevent arteriosclerosis, treat hemorrhoid bleeding and menorrhagia of women, and add thin pigeons for gentle nourishment.
Production method: soak tremella thoroughly and wash it. Boil washed squab, candied dates and lean meat for about two hours, then cook tremella for half an hour, add a little salt to taste, and make soup.
Description: This soup is suitable for the whole family, especially those with old people at home. Drinking tremella often also has the effect of beauty and skin care.
9. Pig tail black bean soup
Ingredients: food: a pig's tail, four or two black beans, and one or two fungus.
Function: the pig tail strengthens the waist and supplements the colloid of the spine; Black beans nourish yin and replenish qi; Auricularia auricula (Auricularia auricula) and Auricularia auricula contain similar nutrients, including protein, polysaccharide and ash. The ash also contains precious sulfur, phosphorus, magnesium, calcium, potassium and sodium, which can nourish and benefit the stomach, prevent arteriosclerosis, stop bleeding and treat menorrhagia in women.
Production method: buy a pig's tail, scrape off the fur, rinse and cut into pieces; Soak the auricularia auricula for 20 minutes, add the black beans into the pot, and soak for three to four hours with four to five bowls of water.
Description: Black fungus candy can stop women from bleeding collapse and menorrhagia.
10. Beixing Zhegu Decoction
Materials: food: partridge, medicine: San Qian, a northern almond, two meat yuan, and San Qian, polygala tenuifolia.
Functions: Benefiting the mind, strengthening the waist and kidney, moistening the lungs and resolving phlegm, and nourishing the brain. Long-term administration can make people smart, replenish the lungs and replenish qi.
Production method: The partridge can be cut into pieces in the sparrow shop, removed intestinal impurities, washed, added with three kinds of medicinal materials, boiled in water for three hours, picked up partridge residue and only drank soup.
Description: Since early winter, a large number of partridges have responded to the market, only fat meat. This soup is most suitable for mental workers, students and elderly people with asthma and cough.
1 1. Mulberry lean broth
Ingredients: food: dried pomelo peel, half a catty of lean meat, one piece of sugar, and medicine: four dollars of mulberry.
Function: tonify deficiency, invigorate qi, clear liver, improve eyesight, lower blood pressure and relieve constipation. If you drink this soup often, you won't be constipated.
Production method: peel grapefruit and leave the capsule skin to dry for later use. Use two ounces each time, add lean meat and mulberry four dollars, four bowls of water, cook for three hours, put a piece of sugar, and serve later. Soup is sweet and lean meat is edible.
Description: Mulberry can stop dizziness and constipation, and contains vitamin b 1, b2, C, nicotinic acid and succinic acid. Pomelo peel and grapefruit meat are both intestine-moistening foods, which moisten the intestines and relax the bowels without hurting the spleen and stomach. Combining these two foods into one soup, each has its own advantages, and each has the effects of relaxing bowels, invigorating qi and improving eyesight.
12. Yaozhu Duck Soup
Ingredients: Food: six mushrooms, four or two lean meats, half a duck (one for many people) and six ginger and yaozhu (large).
Function: Duck meat is delicious and protein is rich; Yaozhu is seafood, nourishing yin into the kidney; Meta-meat is an important medicine for warming and nourishing, warming middle warmer and dispelling cold. This soup is quite suitable for people who are hot and cold. It is sweeter and warmer with lean meat and mushrooms.
Production method: cut the duck into pieces and wash it to remove intestinal impurities. Soak scallops and shiitake mushrooms thoroughly first, and put the above materials into a pottery jar filled with six to seven bowls of water for more than four hours.
12, ginseng chicken hotpot
Raw materials: 1000g female chicken,10.50g lean pork and pig tongue, 2000g aquatic sea cucumber and pig throat,10.50g lettuce and carrot, 100g pea sprouts and onions, 20g ginseng, 1 oog fermented glutinous rice juice and 2000.
Method: Wash the hen chicken, drain the water, cut it into 4cm square pieces, blanch it in the boiling water pot, blanch the lean pork and pig tongue in the boiling water pot for a while, and take out the slices; Cleaning sea cucumber, cutting into large pieces, and soaking in clear water; The cricothyroid membrane of the pig was peeled and the tendon was torn. It was cut with a knife and cut into strips of about 8cm. Peel carrots and lettuce and slice them; Wash pea seedlings; Wash ginseng, boil it with a little water, take out slices, and put it in the original pot to cook 15 minutes. Take out and soak in the original soup for later use. The above ingredients are served on a plate (except ginseng and hen slices). Put the wok on fire, add lard and heat it to 50%. First, add onion, ginger and pepper to stir-fry until fragrant, then add seasoning, soy sauce, rock sugar, chicken nuggets, mashed juice and salt to stir-fry for a while, add fresh soup to boil, add pepper and monosodium glutamate, and scoop into hot pot to eat. Add ginseng slices and cook for 10 minute, and all kinds of raw materials can be cooked. Mix garlic paste, salt, vinegar and sesame oil and dip it.
13, mutton soup
Nourishing effect: mutton soup is hot, which can warm the stomach and keep out the cold, but it is easy to get angry if you drink too much.
Features: bright color, milky white; The soup is beautiful and nutritious; Not fishy and delicious.
Method: Wash the mutton and mutton skeleton first, and then do some treatment on the mutton offal. Cook the mutton and mutton offal in a pot, add some onions and ginger (not suitable for enlarging the ingredients, cook the mutton and mutton offal, and then take them out and cut them into pieces for later use.
Put the sheep skeleton in a pot, put water, ok, and fire, cook for about an hour, and remove some impurities floating on it. The soup is purer at this time. Add some onion and ginger and continue to cook. When the soup is milky white, it is like milk. You must be willing to spend time cooking soup.
Put the chopped mutton and mutton offal into a bowl, add some vegetables such as chopped green onion, coriander and garlic, add a proper amount of refined salt, and pour the cooked mutton soup into the bowl while it is hot. Well, a bowl of milky white mutton soup with fresh and mellow taste, with a thousand layers of cake or fire roast, is really good. If you like Chili, you can put some Chili.
14. Roasted ribs with radish
Features: The dish is bright red in color, crisp and tender in meat and delicious in taste.
Ingredients: 500g of ribs, 500g of radish, 20g of soy sauce, 5g of cooking wine, 4g of salt, 3g of monosodium glutamate, 5g of sugar, 8g of onion, 5g of ginger, 5g of starch and 50g of oil.
Method: cut and twist radish into pieces, cut onion into sections, and slice ginger. When the wok is on fire, put oil in it, add onion, ginger and radish, stir-fry until the color is the highest, add cooking wine, soy sauce, salt, monosodium glutamate, sugar and water, add spareribs, boil over high fire, then turn down the fire for 25 minutes, and when the juice is strong, add water starch and hang all the juice on the surface of the raw materials.
15, stewed horseshoe turtle
Materials: soft-shelled turtle 1 piece (weighing about 750g), ham bone 1 root, ham meat100g.
Accessories: onion, ginger slices, rock sugar, cooked lard 10g, refined salt 1g, Shaoxing wine 25g, white pepper 1g and chicken soup 750g.
Production: 1) Slaughter the soft-shelled turtle, soak it in boiling water, peel off the tunica adventitia, cut it around the shell with a knife, lift the nail cover, take out the internal organs (leaving the soft-shelled turtle cover), and cut it into pieces about 3.5 cm long and about 1.7 cm wide (no tail and claws are needed);
2) put it into a boiling water pot and boil it until the water boils, then take it out and drain it;
3) Cut the ham into 4 pieces;
4) Put the soft-shelled turtle blocks neatly into a casserole, surround the soft-shelled turtle with ham, onion, ginger and ham, add chicken soup and Shaoxing wine, and cover the pot for stewing;
5) After boiling, skim the floating foam, add the crystal sugar, simmer for about 1 hour, then pick out the ginger and ham bones and add salt;
6) Take out the ham, cut it into pieces, put it in a pot, pour in cooked lard and sprinkle with white pepper.
16, braised black-bone chicken with astragalus
Ingredients: 50g of Astragalus membranaceus, 0/000g of black-bone chicken10g of onion10g of ginger10g.
Methods: 1. Wash, blanch in boiling water pot, remove and wash.
2. Wash Astragalus membranaceus, put it into the belly of black-bone chicken, put it into a casserole, add chicken soup, add cooking wine, salt, onion and ginger slices, and simmer until the black-bone chicken is rotten and tasty.
Efficacy: First, nourish liver and kidney, tonify qi and blood, and male nocturnal emission and premature ejaculation have auxiliary therapeutic effects.
Second, Astragalus membranaceus is a traditional Chinese medicine, which has the function of invigorating spleen and benefiting qi. Black-bone chicken is rich in protein, fat, calcium, phosphorus, iron, riboflavin and nicotinic acid. Has the functions of nourishing yin and blood, and treating gynecological diseases. Stewed black-bone chicken with astragalus has the effects of invigorating spleen and qi, nourishing yin and benefiting blood. Yuci folk use this traditional health food to treat gynecological diseases such as irregular menstruation, excessive leucorrhea, menstrual pain and dizziness caused by blood deficiency. Astragalus membranaceus is sweet, slightly warm, and enters spleen and lung meridians. Black-bone chicken, sweet in taste, flat in nature, enters the liver and kidney meridians.
17, stewed quail in Qi Jing
Ingredients: quail 1, medlar, Polygonatum sibiricum 30g each, a little salt, a little monosodium glutamate.
Production: Slaughter quail, remove hair and viscera, wash, add appropriate amount of water to the belly of Lycium barbarum and yellow hardcover quail, stew with slow fire, and season with salt and monosodium glutamate.
Dosage: give up drugs, eat meat and drink soup, once a day 1 time.
Efficacy: Nourish liver and kidney, replenish essence and wisdom. Quail is a good educational food, which is rich in protein, inorganic salts and vitamins. It is helpful for children's development, appetite and memory. Mental workers often eat it, which can eliminate dizziness and forgetfulness, improve intelligence, and have the effect of strengthening the brain and nourishing the heart; Lycium barbarum can tonify kidney and essence, nourish liver and improve eyesight, resist fatigue and enhance physical strength and intelligence; Polygonatum can nourish spleen and moisten lung, nourish yin and promote fluid production, strengthen bones and muscles, improve intelligence and strengthen body. The combination of various herbs can increase its nutritional and educational effects. It is suitable for people with liver and kidney deficiency, essence and blood deficiency, mental fatigue, weak waist and knees, dizziness and forgetfulness.
18, vegetarian bamboo shoot soup
Take 200 grams of winter bamboo shoots, 250 grams of fresh soup, coriander stalks, water-borne black fungus, onion ginger juice, refined salt, monosodium glutamate and sesame oil. First, peel and wash the winter bamboo shoots, cut them into thin slices with a length of 8 cm and a width of 1 cm, blanch them in boiling water, and then cool them in cold water. Auricularia auricula is selected into small flowers, coriander stalks are washed and cut into 3 cm long segments. Heat a wok, add fresh soup, add onion ginger juice, refined salt and monosodium glutamate, and then add bamboo shoots and black fungus slices. When the soup is boiling, skim the floating foam with a back spoon, add coriander stalks, pour sesame oil and mix well, and put it in a bowl. This product is elegant, light, delicate, expectorant, laxative and digestive.
19, winter bamboo shoots and crucian carp soup
Take winter bamboo shoots 100g, crucian carp 1(250g), yellow wine, ginger slices, refined salt, monosodium glutamate and refined vegetable oil. Peel the winter bamboo shoots, cut them into filaments, wash them, and then boil them in boiling water to remove the astringency. Scales and viscera of crucian carp are ears. Heat the oil in the pan, fry the fish on both sides until the skin is slightly yellow, boil the yellow wine, add water, shredded bamboo shoots and ginger slices, simmer for a while, and add refined salt and monosodium glutamate. This product is characterized by delicious soup, tender meat and crisp bamboo shoots, which is beneficial to underwater milk, spleen and qi.
20. Sanding bean curd soup
Take tofu 250g, diced meat 150g, tomato 250g, mung bean rice 50g, refined salt, monosodium glutamate, wet starch, sesame oil and fresh soup. First cut the tofu into cubes, blanch it with boiling water, and drain it for later use. Blanch tomatoes, peel them, remove seeds, cut them into cubes, heat them in an oil pan, stir-fry onions slightly, add fresh soup, tofu, diced meat, tomatoes, mung bean rice and refined salt, boil them, add monosodium glutamate, pour in wet starch, take them out of the pan, put them in a bowl and pour in sesame oil. Features of this product: delicious taste, nourishing yin and moistening dryness, invigorating the middle energizer, invigorating the spleen and regulating the stomach.
2 1, bone soup
Raw materials: spine1000g, bonzi bone 500g, and proper amount of water.
Seasoning condiments: ginger slices, onion segments, soy sauce, cooking wine, pepper, aniseed, cinnamon, salt.
Method: Remember to put less soy sauce, and the soup is slightly sauce-colored. The boiling time is 40-60 minutes. After the bone soup is ready, put it in a small basin and store it in the freezer of the refrigerator, and carry it with you.
22. Pepper fennel beef soup
Ingredients: pepper 10g,
Fennel 1 0g, beef 500g, garlic10g.
Production: Wash pepper and star anise; Wash garlic and cut into sections; Beef is stripped, washed and cut into large pieces. Put all the ingredients in a pot, add appropriate amount of water, boil with strong fire, simmer for 2 hours, add soy sauce and monosodium glutamate, and eat beef and garlic soup.