First of all, quail meat

Quail, which makes people tonify kidney and replenish essence, is crisp, tender and delicious, and rich in nutrition. Quail meat and quail eggs contain many essential amino acids and inorganic salts. It has the functions of tonifying kidney, benefiting qi and strengthening waist and knees, and is an excellent nourishing product. Regular consumption by men can improve energy and sexual desire.

Second, oysters.

It is a kind of seafood rich in trace elements, which is slightly cold, can nourish yin and suppress yang, and tonify kidney and astringent essence. It has a good curative effect on night sweats, palpitations and other deficiency diseases. In China, there is a saying that "oysters in the south are the paws of the north". Oysters are rich in protein, fat, vitamin A and nicotinic acid. In addition, it is rich in minerals such as potassium, sodium, calcium, magnesium, zinc, iron, copper, phosphorus and selenium, and the iodine content is much higher than that of milk and egg yolk. Oyster is one of the natural foods containing the most zinc (the content of oyster meat per100g is as high as 100 mg). Eating 2 ~ 3 oysters a day can provide a person with zinc for a whole day. Eating raw is the best way to keep zinc in oysters.

Third, hairtail

Some people may think that there are too many fishbones, so you don't like hairtail very much. But what you don't know is that hairtail has the effects of strengthening yang, replenishing essence and nourishing five internal organs, and has a regulating effect on deficiency of qi and blood, lack of food, fatigue, dry skin and impotence.

Fourth, leeks.

Leek has the effects of warming the middle warmer, lowering qi and tonifying kidney and Yiyang. While enhancing energy, it also has an excellent therapeutic effect on male erectile dysfunction and premature ejaculation, so ancient medical books called it "aphrodisiac grass" and modern people gave it the title of "vegetable Viagra". Leek is rich in protein, fat, carbohydrates, carotene and vitamin C, as well as minerals such as calcium, phosphorus and iron. For men, scrambled eggs with leeks are simple and easy to make "aphrodisiac dishes" and should be eaten more. It should be noted that leeks are not easy to digest, and you can't eat too much at a time. People who are upset, cheekbones flush, dry mouth and don't want to drink water, red tongue with little fur and easy night sweats should eat less, and people who are allergic should not eat.

Five, tofu

Don't underestimate a small piece of tofu. In fact, tofu is neutral, promoting fluid production and moistening dryness. Compatible with other foods, it has the effects of tonifying kidney, strengthening yang, nourishing yin and nourishing blood, and is a nourishing and strong product. It is suitable for asthenia, impotence and nocturnal emission.

Six, pigeon meat

Pigeons, also known as "Bai Fenghuang", have frequent mating between males and females and have strong reproductive ability. Pigeon meat and pigeon eggs are rich in nutrients such as protein, chondroitin, vitamins, iron and zinc. It has the functions of tonifying kidney, replenishing essence, warming yang and benefiting qi. Steaming pigeon meat, pigeon eggs and medlar together or cooking soup can make penis erection more powerful.

Seven, shrimp

Many people like to eat shrimp, but we don't know that it actually has a very good effect of tonifying kidney and strengthening yang while tasting the delicious shrimp. Health experts suggest that eating shrimp can tonify the kidney, especially the fresh live shrimp has the strongest aphrodisiac and sperm.

Eight, loach meat

Misgurnus anguillicaudatus is rich in high-quality protein, calcium, phosphorus, iron, vitamins and nicotinic acid. Has the effects of invigorating the middle energizer, invigorating qi, tonifying kidney and producing sperm. Adult men often drink it, which can nourish and strengthen the body, enhance physical strength and improve sexual function.

Nine, medlar

Lycium barbarum is a kind of food that can nourish health and maintain kidneys. If you want to be energetic in your daily life, you might as well eat medlar. This kind of food has many benefits for men to keep healthy. There are many ways to eat Chinese wolfberry. For example, just soak Lycium barbarum in water and drink its soup. This can help men replenish energy and body very effectively. But we must pay attention to controlling the amount of medlar, and never eat too much, otherwise it will easily get angry. It is worth mentioning that it is better to use medlar and Dongge Ali to soak in water to tonify the kidney!

Ten, pepper (this should not have been thought of)

Spicy pepper can not only be used as a seasoning to add flavor to food when cooking, but also has the effects of warming spleen and kidney, chills and pain relief. Most importantly, it has the functions of strengthening yang, promoting vasodilation and improving blood circulation speed. Proper consumption is helpful to nourish spleen and kidney and improve male erectile function.

1 1 point, dear

When it comes to eating honey, I believe that the first thing that many people think of is that it is a kind of food suitable for women to nourish and keep healthy. In fact, for men, eating honey can also effectively maintain the body. This is mainly because there are many trace elements in honey, which can increase human energy very well.

There are many ways for men to eat honey For example, when eating bread, you can add a little honey, which will effectively increase the taste of bread. Also, when using Dongge Ali to soak in water, it can also be added to the water, which is not only convenient, but also has a better effect of tonifying kidney and strengthening kidney.

Twelve, black food

All black foods have the function of tonifying kidney. You can eat black sesame seeds, black beans, black fungus and so on. All black foods are related to the kidneys. Black beans contain a lot of vitamin E, which is considered to be the most important nutrient for anti-aging. It can scavenge oxygen free radicals and resist oxidation. Remember, what to eat for tonifying kidney, first find something black to eat, such as black sesame seeds, black beans, black fungus and black rice.

Usually be extravagant, don't think too deeply, don't be too tired, stay up late less, don't lose your temper all the time, give up drinking, eat whole grains, exercise more, and press Bushen acupoint.