1, exercise time, exercise is effective after the sun comes out in the morning. Our physical condition can be said to be at the highest point every afternoon, so we can exercise between 16 and 18, or it is more appropriate to rest for about half an hour after dinner.

2, the best sleep, sleep at night for about 7 hours, lunch break for about half an hour, not more than 1 hour. Old people can sleep a little longer and wake up naturally in the morning. The best time for deep sleep is 12 from afternoon to 3 am. I will go to bed around 10 in order to enter deep sleep at this stage.

3. Prime time for sunbathing, 8: 00 am 8:00- 10/0, and 4: 00 pm-6: 00 pm is the best time for sunbathing. At this time, the ultraviolet A beam is relatively strong, which can promote the absorption of calcium by the human body and make our bones stronger. According to the health knowledge of the ancients, the back of the human body is the sun, which is the place where the sun's spirit gathers, so we should bask in the sun more. Sunlight is the cheapest and most priceless nutrition. Staying in the sun for about half an hour every day is very beneficial to health.

Keeping a healthy weight, obesity has become a trend, and every part of the world is facing this problem.

5, healthy eating habits, eating fruit before meals 1 hour or so, the effect will be better. Drinking soup before eating will make you slimmer. If you drink soup after eating, you will get fatter.

6, the best temperature for drinking drinks, according to the golden section, tea, coffee, hot milk, honey water and so on. It tastes the most delicious at around 62℃. In addition, after the water is boiled, the boiling time should not be too long, because boiling water will produce chloroform, which is one of the carcinogenic factors.