40g of soybean, 20g of cashew nuts, lotus seeds 10g, chestnuts 10g, coix seed 10g, proper amount of rock sugar and water; Wash soybeans and soak them in warm water for 6-8 hours. Wash cashew nuts, lotus seeds, chestnuts and coix seed and soak them in warm water until soft. Put the soaked soybeans and ingredients into the cup of the soymilk machine, and press the "Five Grains Soymilk" button. After making healthy soybean milk, put the made soybean milk into a clean container, add a proper amount of rock sugar and stir well. Coix seed is rich in protein decomposing enzyme, which can soften skin cutin. Boiling or frying is more conducive to the absorption of the stomach, and people who often feel tired and have no strength can eat more.
Longevity soybean milk dry bean/wet bean adhesive
Five kinds of beans, including soybean, black bean, mung bean, pea and peanut, are mixed at the ratio of 3:1:1,soaked for 6- 1 hour, washed, beaten with appropriate amount of water and boiled for drinking.
This kind of soybean milk is rich in various nutrients, and long-term drinking can reduce the cholesterol content of human body. It has a certain dietotherapy effect on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis and diabetes. It also has the functions of nourishing liver and kidney, preventing aging and cancer, reducing blood fat and blood sugar, and enhancing immunity. Very suitable for middle-aged and elderly people to drink.
Misty purple rice paste nutritional rice paste adhesive
Purple rice 90g, and appropriate amount of rock sugar. Wash the purple rice and soak it in clear water for about 3 hours. Put the soaked purple rice into the cup of the automatic soymilk machine, add water between the upper and lower water lines, turn on the power supply, and press the "nutritious rice paste" button until the purple rice paste is made.
You can add appropriate amount of rock sugar to taste according to your personal taste.
Purple rice is rich in vitamins such as protein, amino acids and folic acid, as well as trace elements such as iron, zinc, calcium and phosphorus. Has the effects of nourishing yin, tonifying kidney, improving eyesight, enriching blood, and treating neurasthenia.
Key to red pumpkin pulp vegetable soup
Soybean 30g, rice 20g, pumpkin 20g, peanut 10. Wash and soak soybeans for later use. Seed pumpkin, peel it and cut it into small pieces of 5 mm to 8 mm for later use. Mix the soaked soybeans and rice with chopped pumpkins and peanuts, put them in the cup of the automatic soymilk machine, turn on the power, and press the "vegetable thick soup" button until the pumpkin pulp is ready.
Pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion, which is especially suitable for patients with stomach diseases. It has special curative effect on preventing and treating diabetes and lowering blood sugar, and is helpful to the recovery of liver and kidney function.
Key to make peanut, milk, fruit and vegetable cold drink
1 First prepare a washed peanut bean measuring cup, a large cup of milk and half a cup of ice water (the total amount is between the upper and lower water levels of the soybean milk cup);
Note: if you choose other ingredients, such as bananas and apples, you must cut them into pieces similar to the size of peanuts, so it is easy to break them evenly.
2. Secondly, the washed peanuts are poured into the cup of the soymilk machine, and fresh milk and ice water are also poured into the cup (the ratio of fresh milk to ice water is 2: 1) and added between the upper and lower water levels of the cup.
3. Then, put the handpiece into the cup and plug in the power cord. At this time, the display lamp of the soymilk machine lights up circularly in several functions;
4. Finally, select the "fruit and vegetable cold drink" function key. Careful friends will find that after selecting this function, the corresponding "△" indicator lights up, but this function has two options: "thickness". We can choose the thickness according to our own preference (within 5 seconds) to control the concentration of the beverage, and the program will start after 5 seconds.
Because the function of "fruit and vegetable cold drink" does not need heating, it only needs to wait for 2 minutes to complete the production of peanut milk.