Is there a difference between health preservation and self-cultivation?

Health care lies in nourishing the heart, which is more important than the material function and ideology of yin and yang culture.

The heart is king and the spleen is the foundation of the day after tomorrow. On the whole, health preservation should be a comprehensive health preservation method with promoting the function of heart and spleen as the first line.

The normal and good operation of the heart is bound to be the overall coordination and cooperation between the heart and the brain, or the heart and the spleen and the liver, or the heart and the liver and kidney. The "harmony between heaven and earth" system between the heart and the three is the authentic self-regulation, self-adaptation and self-integrity high health care method.

1. So keeping in good health lies in nourishing the heart. This "heart" not only refers to "heart", but also refers to "complete life" with the characteristics of heaven, yin and yang.

2. Health care is nursing and aftercare, which is mostly used for sub-health, aging, or chronic diseases, because health care is characterized by "slow, moderate and nourishing". Therefore, comprehensive health care is not necessarily based on nourishing the heart.

The essence of essence, qi, blood and spirit is essence. Therefore, the regimen is based on "essence", or an all-round development regimen based on this.

4. According to congenital and acquired's relationship, the kidney is the innate foundation, and the lung and spleen are the acquired foundation; Judging from the factors of modern diseases, metabolic disorders and emotional disorders, health preservation should also be characterized by heart, brain, liver, spleen, kidney and lung; From the relationship between matter and consciousness, nourishing the heart is an ideological factor, so it is the theory that consciousness comes first and matter comes first.

Of course there is.

The holistic characteristics of life, as well as the need for dialectical control and proper use of methods in conditioning and nursing, so health care does not have to be based on nourishing the heart.

Why do you say that keeping in good health is nourishing the heart, because medicine or philosophy of life thinks:

The human heart is the king of kings.

The heart dominates the pulse, and the spirit emerges.

If the heart is in danger, the twelve zang-fu organs will be chaotic.

It is the relationship between heart and God, the relationship between heart and heart, and so on.

Excuse me, if it is: calm, lonely, nothingness, inaction, can it be painless?

Of course, the ancient sage theory is a theory of virtue, but there are still differences between cultivation and cultivation, theory and practice.