Everything grew up here, hence the name Long Summer.

A long summer means the end of spring and the arrival of summer. At this point, everything began to flourish.

How to keep fit in the long summer?

Detoxify immunity and gather energy for the body!

In the long summer season, the yang gets longer, the yin gets weaker, the heart gets stronger and the liver gets weaker. At this time, the diet should be less salty and less thick, with low-fat and digestible light food as the main food.

This season is prone to various skin problems. How to detoxify the body and improve immunity?

Daily detoxification is similar to regularly dredging sewers to avoid blockage, and often cleaning up household garbage to keep it clean.

There is a simple ingredient for detoxification in long summer: May Zongzi. It's pure soda water dumplings, and we use pure natural alkali. We can make dozens of zongzi at a time with ash and alkali extracted from Dujiaomu in Conghua, Guangzhou.

It will be sealed after drying, and the dried zongzi can be used to make porridge. It contains alkali, which is good for dredging the gastrointestinal tract and can help the body detoxify. This is a simple and easy-to-make ingredient.

Secondly, the weather is hot now, which is also the high incidence season of urethritis. Please remember, don't sit on a bench exposed to the sun outdoors.

Here, I recommend a diet remedy for diuresis and dredging urethra: stewed pig bones with plantain, poria cocos and coix seed.

As the saying goes, spring is long and summer is long, and summer is also the season for children to grow taller. How to help children grow taller?

First of all, you need to enhance your immunity. Usually you can eat more sesame oil, which is rich in calcium, and you can also stir-fry and mix noodles. You can also use some kelp to cook porridge or soup, and make more immune soup, such as donkey-hide gelatin, codonopsis pilosula and meta-meat.

Gum is a fish in the sea, the essence of fish (fish belly), and the nutritional value of fish belly is the best. This soup is not only delicious, but also slippery and sticky to eat. In fact, gelatin can enrich blood and enhance children's immunity, which is suitable for all ages. Usually, glue and lean meat can be stewed for children to drink. It is suggested to add codonopsis pilosula and meta meat.

There are also children in the sun, which can also promote the absorption of calcium. Don't stay indoors, go out and exercise more.

Haima decoction has a very good effect on height increase and can also enhance immunity. Let's share this immune-enhancing soup with you.

Make soup with hippocampus, Atractylodis Rhizoma, Rhizoma Dioscoreae, Xiantao, yuanrou and pig bone.

Traditional Chinese medicine is named after an authentic fragrance. Atractylodes macrocephala must be made in Zhejiang and fried with rice. Yam is produced in Henan.

Hippocampus plays a very good role in enhancing our immunity, especially in respiratory tract, or children with asthma and poor immunity.

If accompanied by skin problems, zaocys dhumnades and Baihua snakes can be added to make soup with hippocampus, which can enhance our immunity and relieve skin problems.

For children with poor spleen and stomach, cold drinks, biscuits and sweets must be banned. Lotus seed, Hu Aishan and Euryale ferox can be used to enhance immunity.

Children are prone to tonsillitis when they are 4 or 5 years old. Besides abstinence, they can also drink some bamboo bee salt water at ordinary times. There is also the need to pay attention to the child's stool. The stool is not smooth (sheep dung), and the lipstick smells. At this time, it is necessary to relax the bowels. Usually, you can cook Sydney with Solanum nigrum/Houttuynia cordata, and you can eat it properly without self-cream.

If you have children at home, remember to cook them once a week: sprouts, malt, chicken's gizzard-membrane, witchweed and yam. If it's convenient, you can go to the market to buy duck kidneys and cook them together. One foot gold is indigestion. In addition, for those with red eyes and strong liver fire, they can also expel liver poison.

A foot of gold

If the lungs are hot, you can use Shixintong to make soup; If your stomach is full of fire, you can also make soup with olives.

Nervilia fordii

For children who sweat more, eat less and have weak spleen and stomach, it is best to drink underground ginseng chicken soup.

Adding Semen Nelumbinis, Radix Codonopsis, Pericarpium Citri Tangerinae and Rhizoma Atractylodis Macrocephalae into loach, and decocting; Suitable for all ages, drink more at ordinary times to enhance spleen and stomach immunity.

Misgurnus anguillicaudatus is also easy to handle. Freeze for 2 hours, and it will peel automatically after washing.

This soup can also be added with swollen fish gills to enhance immunity and antiviral ability!

Let's talk about skin diseases. Eczema and dermatitis are common!

Eczema is symmetrical and long, with acute and chronic symptoms, left and right hands, left and right feet;

Dermatitis: irregular growth, seasonal or contact;

Skin diseases are closely related to human immunity. Usually there is no detoxification, combing the intestines, and visceral dysfunction will lead to decreased immunity!

There are still many people with small granulation on their necks, which is caused by acidic constitution and human immunity is also problematic;

Intestinal polyps are also caused by acidic constitution; The most convenient way in daily life is to eat zongzi with alkaline water and soup to help digestion.

Then detoxification, discharge the garbage accumulated in the body; For example, using plantain and astragalus to make soup will increase the number of urination after drinking, which is also a sign of detoxification.

Go into the kitchen more and go to the hospital less. Anti-inflammatory western medicine is very harmful to human kidney!

Finally, remember what the doctor told us.

"Yin disease occurs in bone, and Yang disease occurs in blood.

Yin disease occurs in meat, Yang disease occurs in winter,

Yin disease occurs in summer. "

Simply explain, the above five sentences are from Huangdi Neijing, also known as five hairs. "The occurrence of five diseases" means that the five internal organs have certain regularity.

If the kidney is the yin organ and the main bone produces marrow, the disease is in the bone marrow;

The heart is yang controlling blood, so its disease starts from blood;

Spleen is yin and viscera, so its disease occurs in meat;

The liver is dominated by yang and viscera in spring, and the root of the disease is in winter;

Lung governs autumn, due to yin and viscera, and the root of the disease is summer.

The source of liver disease is in winter, and the source of lung disease is in summer. This is based on the principle of yin and yang rising and falling. In summer, yang is strong and yin is weak, and yin disease occurs in summer. In winter, yin flourishes and yang declines, and yang disease occurs in winter.

Our long summer health soup is over.

Thank you again for your attention to the imperial doctor kitchen!