You can eat royal jelly on an empty stomach every morning according to your body's needs, and you can match it with pollen.

Breakfast is mainly cereal, which promotes metabolism.

Nuts such as walnuts, peanuts and almonds.

Eat more Hericium erinaceus to protect the liver and promote metabolism. Eat some sprouts such as Toona sinensis buds, mung bean sprouts and soybean sprouts to help the liver grow; Eat chrysanthemum celery to get rid of liver fire, drink yogurt to nourish liver, and eat sea cucumber to nourish liver and kidney.