In fact, I suggest you do full-body exercise, such as running or walking, or skipping rope. After you lose weight all over, your stomach will also lose weight, and your resistance will be enhanced through exercise. After you lose weight, you will look more elegant. I suggest you choose any of the above exercises, or do them alternately, but you must exercise for more than 30 minutes. But remember to stretch tendons before exercise to prevent muscle injury.

Of course, if you want thin belly, you can do this trick: stand up straight, raise your knees as high as your navel, and alternate left and right. It is recommended to do 30 movements and 3 groups. In fact, as long as you persist in any sport for three months, you will see good results. Therefore, whether you are studying or thin belly, it is important to persist. You can find a photo of a supermodel as a mobile phone wallpaper, or tell yourself every night: I will definitely lose weight and my stomach will become tighter and flatter. Through encouragement and suggestion, you will have more determination and courage to lose weight.

Besides exercise, we should also control our diet. If you have the habit of eating supper, it is recommended to get rid of it. In the evening, it is recommended to eat some low-calorie foods, such as salads, to control salt intake. Don't stay up late, it is also important to get enough sleep, and keep at least 6 hours of sleep every day. Keep a happy mood and don't worry about your shortcomings. It is recommended not to eat too much high-calorie food. Of course, you can eat some beef and chicken breast in moderation. Remember to drink a cup of boiled water in the morning to lubricate the intestines.

There is another way, you can calculate your daily energy supplement according to the heat meter, and then make the energy consumed by exercise be greater than the energy supplemented, so as not to get fat.