Question 1: What food does Buyang eat? There is a cloud in Huangdi Neijing: nourishing yin in autumn and winter, nourishing yang in spring and summer. Many people may be surprised that it is already very cold in autumn and winter, and you still let me nourish yin. It's already very hot in spring and summer, why do you want me to raise Yang?

Chinese medicine believes that man is a product of nature, and life activities must follow the laws of nature in order to ensure good health and prevent all diseases from invading. This truth is easy to understand, just like treating a flood. Dayu's father blocked the flood, and as a result, the flood broke through the dam. Dayu used dredging to control the flood well. The same is true of people. Following the laws of nature means keeping in good health, and violating the laws of nature means self-destruction.

So, what are the natural laws of spring and summer? In spring, the weather gets warmer, everything recovers, everything is renewed, and everything begins to shine. That is what we usually say, the yang begins to sprout and the yin begins to close gradually. It is a process in which the yang is born and the yin is destroyed. And summer is the most vigorous time for all things to grow, and the sun is also the most vigorous time. That is to say, in these two periods, it is natural for all living things to release yang without suppressing it, and so are we.

1, diet regulates yang.

Because the yin disappears and the yang grows in spring, you can eat more foods that warm and nourish the yang, as well as seasonal vegetables in spring, which will help to enhance the yang. Choosing warm food should take into account the principle of nourishing yang without hurting yin. Usually you can eat more longan, jujube, brown sugar, millet, yam, poria cocos, lotus seeds, coix seed and so on. Don't eat too much cold food in your diet. If there are obvious signs of getting angry, such as bitter mouth and sore throat, you can make some honeysuckle tea to drink.

At the same time, if the weather is warm and cold in early spring, the diet should not be supplemented. Should be based on helping yang and benefiting qi, you can eat more leeks and ginger.

Dietary advice:

Fried Eggs with Leek and jiaozi with Leek: Leek can strengthen yang and relieve constipation, and has the functions of "tonifying kidney and strengthening yang, stopping ejaculation and warming waist and knees", which has a good effect on soreness of waist and knees, impotence and nocturnal emission. Leek is warm and beneficial to people, especially in early spring and February. Take it once or twice a week. People with yin deficiency and liver fire can eat leeks in the morning, because they should nourish yin in the morning and nourish yin at night. If they eat leeks that warm and tonify the yang at night, people with yin deficiency will easily get upset at night.

Stir-fried garlic with garlic juice: garlic is especially suitable for people with gastrointestinal dysfunction. It can also promote insulin secretion and prevent diabetes.

Stir-fried spinach soup spinach: spinach is rich in iron, which can not only enrich blood, protect liver and improve eyesight, but also easily combine with calcium to form calcium oxalate and stones because of oxalic acid. Therefore, it is suggested that spinach should not be used in the side furnace, and hot water should be used first to remove 80% oxalic acid. Others such as onion, coriander, ginger, onion and lentils are suitable for spring consumption.

Question 2: What foods are helpful for aphrodisiac? Hello;

Here, we will introduce health care methods for unhealthy constitutions such as qi deficiency, blood deficiency, yin deficiency and yang deficiency.

Fatigue and Fatigue —— Health Care Methods of Qi Deficiency Constitution

Qi-deficiency constitution refers to people's lack of physical strength, physical strength and energy, and they will be tired if they work a little. The body's immune function and disease resistance are relatively low. Often manifested as shortness of breath, laziness, low voice, fatigue, and frequent spontaneous sweating, especially when exercising, pale tongue with white fur and weak pulse. Common health care methods are as follows:

1. Diet and health care

Commonly used qi-invigorating foods can be millet, japonica rice, glutinous rice, naked oats, lentils, cauliflower, carrots, fragrant shavings, tofu, potatoes, sweet potatoes, beef, rabbit meat, pork tripe, chicken, eggs, silver carp, sharks, yellow croaker, flounder and so on. These foods have good effects of invigorating spleen and benefiting qi. You can also choose a medicated diet that supplements qi to recuperate your body.

For example, ginseng jujube porridge:

Formula: 3 grams of ginseng, 5 jujubes and 60 grams of rice.

Production: remove the core of jujube and cook it with ginseng and rice into porridge, which can be used with meals and often eaten.

Efficacy: Tonifying middle energizer and benefiting qi, suitable for spleen and stomach weakness.

2. Drug health care

Commonly used drugs for invigorating qi can be Ginseng, Radix Astragali, Radix Panacis Quinquefolii, Radix Pseudostellariae, Radix Codonopsis, Poria, Atractylodis Rhizoma, Rhizoma Dioscoreae, Radix Glycyrrhizae Preparata, Ganoderma, Fructus Schisandrae Chinensis, Fructus Jujubae, etc. Usually, you can also eat some Chinese patent medicines that have the function of invigorating qi. Patients with hypertension should avoid taking ginseng, American ginseng and Schisandra chinensis.

3. Exercise and guide health care

According to one's physique, one can choose some traditional fitness exercises, such as Tai Ji Chuan, Taijijian, and health-care exercises. Qigong can practice the word "blow" in the "six methods", and regular practice can tonify kidney and qi and strengthen bones and muscles.

Pale face and fair face-health care method of blood deficiency constitution

Blood deficiency refers to blood deficiency or the decline of nourishing blood function. If blood deficiency can not nourish the body, there will be dark complexion, blurred vision, numbness of limbs, dry skin and other diseases. Blood deficiency cannot be completely equated with anemia in modern medicine. People with blood deficiency constitution are often prone to clinical symptoms such as pale face, pale lips, dizziness, pale tongue, weak pulse, less menstrual flow, delayed menstruation and even amenorrhea.

1. Diet and health care

Commonly used blood-enriching foods include black rice, sesame seeds, lotus seeds, longan meat, lychee, mulberry, honey, spinach, day lily, auricularia auricula, asparagus, tomatoes, milk, silky fowl, mutton, pig's trotters, pig's blood, donkey meat, quail eggs, turtles and sea cucumbers. You can also choose a medicated diet that suits you.

For example, angelica ginger mutton soup:

Formula: 20 grams of angelica, 20 grams of ginger, 500 grams of mutton, vegetable oil, refined salt, yellow wine and dried tangerine peel.

Production: Cut the mutton into pieces, wash and drain. Treat with cooking oil, yellow wine and ginger, stew for 5 minutes, put in a casserole, add water, add angelica and other seasonings, boil, and stew slowly until the mutton is crisp and rotten. Abandon angelica when eating, eat meat and drink soup.

Efficacy: warming middle warmer, nourishing blood, regulating menstruation and relieving pain. It is very effective for blood deficiency and cold, abdominal pain and hypochondriac, and late menstruation. Fire is not suitable for people who are full.

2. Drug health care

There are many Chinese medicines that have the function of enriching blood. Commonly used Chinese medicines for tonifying blood can be selected from Radix Angelicae Sinensis, Colla Corii Asini, Polygoni Multiflori Radix, Fructus Lycii, Radix Paeoniae Alba, Radix Rehmanniae Preparata and Placenta Hominis.

Adjust daily life

Regular daily life and proper exercise. Chinese medicine believes that "hyperopia hurts blood." Develop good habits of reading, studying and working, and don't be overworked. People with blood deficiency often suffer from listlessness, insomnia, forgetfulness and inattention. Therefore, it is necessary to combine work and rest, nourish emotions and cheer up.

Health care methods of constitution with frequent deficiency of fire-yin deficiency

Yin deficiency constitution refers to a kind of constitution that often has deficiency fire. Due to the loss of essence, blood, body fluid and other substances, yin deficiency can't control yang qi, which leads to the relative hyperactivity of yang heat, which weakens people's adaptability and makes the body prone to aging. Clinically, it is often manifested as emaciation, flushing, fever, dry mouth and throat, night sweats and nocturnal emission, restless sleep, red tongue with little coating, rapid pulse, intolerance to spring and summer, and a preference for cold drinks.

1. Diet and health care

The principle of dietary conditioning for yin deficiency constitution is nourishing yin and tonifying yang. Frequently selected foods are glutinous rice, mung beans, tofu, sugar cane, peaches, tremella, vegetables, fruits, squid, soft-shelled turtle, sea cucumber, abalone, crab, milk, oysters, clams, jellyfish, duck meat, pigskin and so on. These foods are sweet and cold, and they all have the function of nourishing the body.

2. Drug health care

Yin deficiency should be supplemented. Common drugs for nourishing yin, such as Ophiopogon japonicus, Radix Asparagi, Dendrobium, Radix Adenophorae, Polygonatum odoratum, Polygonatum sibiricum, Fructus Lycii, Fructus Corni, Fructus Ligustri Lucidi, Eclipta prostrata, Radix Scrophulariae, Mulberry, etc. & gt

Question 3: What foods can strengthen yang? Commonly used aphrodisiac foods are:

Grain beans: sword bean, cowpea and rice oil.

Vegetables: Lycium barbarum and leek.

Melons and fruits: walnuts.

Aquatic products: shrimp, eel, sea shrimp, mussel.

Livestock and poultry: mutton, sheep kidney, dog meat, sparrows, sparrow eggs, goat milk, placenta hominis, etc.

Venison and Placenta Hominis should be selected for people with heart-yang deficiency.

Choose crucian carp, mutton, dog meat and chicken for spleen-yang deficiency.

Choose walnut, seal kidney, sea urchin, shrimp, velvet antler, deer penis, antler glue, dog penis, sheep kidney, pig kidney, mutton, dog meat, sparrow meat, quail, sparrow egg, etc.

Question 4: What to eat to supplement Yang Qi in winter? To adapt to this environment, people can use some warm food to supplement heat energy and improve their cold resistance.

The following foods are available:

Beef: It is sweet and has the effects of invigorating stomach and spleen, invigorating qi and blood, tonifying kidney and strengthening yang, and strengthening bones and muscles. Especially suitable for people with weak spleen and stomach and loose stools, especially those who are weak and afraid of cold.

Mutton: It is a high-protein and low-cholesterol food with high sweetness, warmth and calories. It is especially suitable for patients with tuberculosis, anemia, postpartum deficiency of both qi and blood, and deficiency-cold syndrome to eat in winter. There is a saying in Chinese medicine that "ginseng supplements qi and mutton supplements shape".

Rabbit meat: its nature is sweet and cool, which can replenish middle energizer, replenish qi, cool blood and detoxify. It is a food with high protein and low fat, and its cholesterol content is lower than that of all meats. It is suitable for patients with heart disease and hypertension, and is also an ideal food for middle-aged people in winter.

Ginger: Warm and pungent in nature, it has the effects of relieving exterior syndrome, dispelling cold, invigorating stomach, warming meridians and promoting blood circulation. Modern medicine has proved that ginger contains many volatile substances, such as gingerol and gingerol, which have * * * effects on the heart and blood vessels, can cause vasodilation and central nervous system excitement, and make the whole body feel warm. Ginger also contains a variety of nutrients, known as the proverb "Eat three slices of ginger in the morning, like drinking ginseng soup".

Chestnut: Chestnut has high sugar content and lipase, which has the function of keeping out the cold. 15 chestnuts, peeled and cooked with glutinous rice, are suitable for people with kidney cold and kidney deficiency and soreness of waist and knees, which can increase the calories needed by human body and increase the cold-proof effect.

Radish: There is a folk saying that "there are few ginseng in winter", but radish is also very nutritious. Especially in winter, when there is little rain and the climate is dry, people will feel dry throat and nose, dry skin, dry cough and little phlegm. Radish can be peeled and eaten raw, which can moisten dryness and relieve cough. Therefore, it has the reputation of "radish and Sydney".

Shrimp, shrimp skin: it is wet and sweet, and has the effect of tonifying kidney and strengthening yang. It is suitable for people who are afraid of cold due to weak kidney yang and weak in winter.

Oranges: They are warm and sweet, and contain various nutrients, especially vitamins C and D, which are of great benefit to strengthening yang, benefiting qi and regulating human metabolism. Orange peel also contains volatile oil, which has the effects of invigorating stomach, dispelling wind and resolving phlegm, and can be drunk with white sugar soaked in water as tea. Compendium of Materia Medica says: "Oranges, those who are sweet moisten the lungs, and those who are sour gather phlegm. Quench thirst, appetize, and get rid of the qi in your chest. "

Question 5: What is the most aphrodisiac food? The most nourishing food: red ginseng and sun-dried ginseng. Long-term consumption should not exceed 5 grams per day. Chinese patent medicines include Sijunzi Pill and Ginseng Guipi Pill. The most nourishing diet is: Danggui Ginger Mutton Soup. Eat for a long time and be careful to get angry.

Question 6: What food can supplement Yang Qi and Epimedium?

Question 7: Is there any food that can nourish Yang Qi? Commonly used qi-invigorating foods can be millet, japonica rice, glutinous rice, naked oats, lentils, cauliflower, carrots, fragrant shavings, tofu, potatoes, sweet potatoes, beef, rabbit meat, pork belly, chicken, eggs, silver carp, sharks, yellow croaker and flounder. These foods have good effects of invigorating spleen and benefiting qi. You can also choose a medicated diet that supplements qi to recuperate your body.

Question 8: What is suitable for people with insufficient yang? Hello!

Yang deficiency constitution should be recuperated by warming yang and dispelling cold. Deficiency of Yang-qi will lead to the impairment of human organ function and the obstruction of metabolism, thus resulting in endogenous cold and dampness. The kidney is the "innate foundation" and the spleen and stomach are the "acquired foundation". Warming yang should start from two "foundations", promote the growth and communication of yang in the body, and make qi and blood run smoothly.

People with yang deficiency are deficient in spleen and stomach, and a slight imbalance will easily lead to digestive system diseases. Diet should be based on warming the stomach and strengthening the spleen. Warm food can dispel cold, while light food can protect the spleen and stomach. When the spleen and stomach are digested and the nutrients are absorbed, the energy of the body can be sufficient.

Foods that can tonify yang are: leek, fennel, eggplant, beef, mutton, dog meat, rabbit meat, venison, chicken, duck meat, eel, brown sugar, cinnamon, longan, pepper, pepper, wine, pepper and so on.

People with yang deficiency should not eat cold, bitter, cold and greasy products. Even in summer, don't eat cold products, such as watermelon, cucumber, bitter gourd, wax gourd, mung bean and green tea.

I hope it helps you!