Even animals are going to hibernate in winter. How can humans go out? However, winter is also the season of fat accumulation. What shall we do? Don't worry. Next, I will introduce the efficiency of doing it at home in winter in detail and teach you to "enjoy slimming" exercise step by step.
The first type: lie flat on the ground, inhale, slowly lift your right leg backwards until you grasp your ankle with your hand, exhale, stretch out your left hand forward, pay attention to hold your head up and chest out, hold your ankle with your right hand as much as possible, and keep breathing for 3 times. Reset, repeat in the opposite direction.
The second type: sit flat on the ground, pay attention to straighten your back, stretch your legs forward as far as possible, keep your instep straight and relaxed, and look into the distance.
The third type: keep the upper body still, bend the knee of the right leg, hold the sole of the foot with the left hand, hold the knee with the right hand, and lean against the body rhythmically. Repeat for ten times and then change legs to continue.
The fourth type: sit on the ground with your legs crossed, hold the soles of your feet with your hands, bend over, lean forward, keep your upper body close to your legs and keep breathing for five times.
The fifth type: lie flat, put your legs straight on the ground, put your hands beside you naturally, touch the ground with your palms, then inhale, bend your knees with your left leg, wrap your fingers around your left knee, and keep your thighs as close to your body as possible. Reset, change the right leg, and repeat the action.
Type 6: Lie on your side, put your hands behind your back, bend your knees with your thighs, then slowly lift back, straighten your arms and pull your feet as far as possible.
The seventh type: sit flat on the ground, put your knees together, hold your calf with your hands, lift your legs up to make them in a straight line, and get as close to your body as possible, and shift your hands to hold your soles.
Eighth style: lie flat on the ground, raise your head, and support your whole body with your hands and legs. Pay attention to the direction of your fingers pointing to your feet, use your hands hard, keep your arms straight and your head off the ground.
According to the introduction of the above actions, I believe everyone can stay at home and do exercise in winter and refuse obesity. In addition, I would like to remind you that staying up late is also the reason for getting fat. Don't stay up late for good.