When spring comes, people will feel tired because of temperature changes and other reasons. This is the so-called "spring sleep". But if you can adjust your diet, you can relieve the "spring sleep" and make yourself full of energy.

First, eat more calories for breakfast. The ideal diet arrangement is that breakfast consumes the most calories, followed by Chinese food and dinner.

Second, the diet should be light. Greasy dishes can make people feel tired after meals, which is manifested as a drop in body temperature and blood sugar, depression and a decline in work efficiency, so spring should be light and palatable.

Third, get enough protein. Protein is composed of various amino acids, so intake of protein from lean meat, chicken and low-fat dairy products is helpful to improve people's energy.

Fourth, eat fruit and drink juice often. Fruits are rich in potassium, which is one of the main minerals to help maintain cell moisture. Potassium deficiency can make people feel weak and affect their attention. Raisins, oranges, bananas and apples are all rich in this mineral.