Soak rice and glutinous rice in clear water 15 minutes. Wash all kinds of vegetables and tenderloin Boil the water in the pot, put it in the soaked rice, boil it with low heat and stew it. Boil mushrooms in water for 1 min, and drain. Shred tenderloin, add cooking wine and starch and mix well. Dice carrots and vegetables. The carrot blanching is too cold. Shredded pork tenderloin is also blanched in boiling water for later use. Dice mushrooms and soak carrots in water. This is slightly rotten rice, but add a little oil to the porridge and mix well. Then add mushrooms and continue to cook until 10 minute. Add carrots and cook for 5 minutes. Then add shredded pork and cook for 3 minutes. Finally, add vegetables. Stir well and cook for 2 minutes. Then add salt. Season with pepper. Pour a little sesame oil and mix well. Finally, add a little chicken essence and mix well. Turn off the heating.
Tip: Boil fresh mushrooms in boiling water for 2 minutes, which can remove some peculiar smell and make porridge more mellow. Stir shredded pork with a little starch, blanch it, and finally cook it in porridge for 3 minutes, so that shredded pork tastes smooth and tender.
The practice of health porridge daquan the practice of black sesame walnut porridge
Soak rice and glutinous rice in clear water 10 minute. Boil the water in the pot and add rice and glutinous rice. Bring the fire to a boil and cover it with a small fire for stewing. Fried walnuts and sesame seeds. Then mash the rice porridge with garlic and cook until it is thick, and add rock sugar and cook until the rock sugar melts. Add black sesame seeds and walnuts. Stir well and cook for 2 minutes. Turn off the heating.
Tip: Walnuts don't need to be peeled. The walnut skin on them is more nutritious. Stir-fry and put in porridge. Don't need to cook for a long time. You can turn off the heat after boiling, and the porridge tastes better.
The practice of health porridge: the practice of auricularia auricula apricot abalone porridge
Wash and shred Pleurotus eryngii for later use. Slice the lean pork and wash away the blood. Soak the fungus and wash it. Cut filaments. Taomi, put it in the pot. Wash and shred carrots for later use. Boil the rice and add the shredded pork. After boiling, skim off the floating powder. Cook on low heat for fifteen minutes. Boil Pleurotus eryngii in a pot for 20 minutes. Add carrot, fungus and ginger juice and cook for 20 minutes. Cook until the porridge thickens. Add pepper and salt before cooking and stir well. Serve.
Tip: Add pepper and salt before cooking. It can make the taste better and keep the iodine in the salt.
The practice of health porridge: the practice of yam radish porridge
Get all the materials ready. Wash glutinous rice and rice together, and soak in clear water 10 minute. Peel and cut Chinese yam into pieces, and soak in clear water for later use. Peel the radish and cut it into small pieces. Wash the mushrooms and cut them into small pieces. Boil the water in the pot and blanch the radish and mushrooms. Rice, radish and mushrooms are put into the inner container of the rice cooker. Put yam in it. Add the right amount of hot water. Put the gasket into the voltage tank. Covering nutritious rice porridge for health care. After the beep, open the lid and season with salt. Add a few drops of sesame oil and stir well. Put it in a bowl and sprinkle with chopped green onion.
It is suggested that the nourishing and nutritional value of Chinese yam is high, so can ordinary Chinese yam. Don't put too much salt, just a little salty. A few drops of sesame oil can make porridge taste better.