One; Sleep time
I believe many people will know the importance of sleep. If the quality of sleep is not good and the sleep time is not enough, it is likely to affect our health. In Chinese medicine, the time of sleep is very clear. In TCM literature, it has been recorded that everyone actually sleeps at noon every day. A nap means that he must go to bed before 10:30 in the evening. Every day after noon 12, you should take a nap for about 30 minutes to an hour, which is what Chinese medicine calls meridian sleep. Sleeping at noon is from 1 1: 00 to 12: 00 in the evening, and noon is about 12 in the daytime, which is helpful to our health.
Second; Do it before going to bed
In the sleep regimen of traditional Chinese medicine, it is important to do well before going to bed. Don't be easily frightened or too nervous before going to bed, and don't do strenuous exercise for 3-4 hours before going to bed. Some people have the habit of fun running, which is very harmful to sleep and health. Before going to bed, you should slow down your breathing rhythm, stabilize your mind, try to stay still in bed, and slowly go to sleep.
Third; Do a good job of assisting sleep.
In fact, there are many auxiliary jobs for sleep. For example, many people are prone to insomnia or have difficulty falling asleep. We can soak our feet with hot water before going to bed. Be sure to keep the water temperature around 38~42 degrees, which will help us fall asleep quickly. More importantly, you can eat some nourishing things before going to bed, such as jujube, brown sugar, longan, etc., all of which have nourishing effects. During our sleep, the heart needs rest very much.