1, stay up late to eat hot food.

2. Don't eat too much for dinner.

Keep warm, don't freeze your stomach.

4. Be sure to have enough boiled water.

5. You can't sleep if you are tired after staying up late.

6. When you are tired, you can drink some stimulating drinks such as coffee or tea to refresh yourself, but you should pay attention to drinking it while it is hot, and the concentration should not be too high, so as not to hurt your stomach.

7. When staying up late, always take a deep breath.

8, at least until dawn, that is, around 5 am, constantly imagine the glory and momentum when the sun rises.

9. Be sure to have a full breakfast and don't eat cold food.

10, 7 am and 8 am. If you want to sleep, you must relax. Even if you don't sleep, sit in a chair and relax.

The best schedule for staying up late.

Some people like to stay up late, but the result is often exhausted, inefficient and harmful for a long time. In fact, scientific and intermittent staying up late sometimes makes some types of people get unexpected results. After staying up late, I fell asleep at four or five in the morning and stayed up all night. You must feel very tired, so you will sleep soundly and have a good rest. Staying up late can make you concentrate on a difficult job for a long time.

The premise of implementing this schedule is that you feel too energetic at 9 pm or 10 and don't want to sleep at all. Ordinary people will not easily use this schedule.