Introduction: Due to the physiological reasons and physical differences of women, it is very easy to lead to deficiency of both qi and blood. Once the qi and blood are insufficient, it will lead to skin problems such as dark yellow skin color, long spots and acne. Therefore, it is very important for women to have good complexion, good skin and good qi and blood. So the topic that Bian Xiao wants to share today is: What foods can women eat after the age of 45 to tonify qi and blood?

1. What food can a woman eat to replenish qi and blood after 45 years old?

You can eat more black sesame seeds. Black sesame can enrich blood, improve eyesight, promote fluid production and lactation, protect liver and promote hair growth, and also promote hematopoietic cells to regenerate blood. Fish glue also has the effect of invigorating qi and caring skin, which is greatly improved for people with insufficient qi and blood, frequent fatigue, dull skin and many facial wrinkles. You can eat more black-bone chicken. Black-bone chicken can regulate menstruation, moisten skin, resist aging, beauty beauty, nourish blood and nourish yin. It is a very good choice to make soup with black-bone chicken. You can eat more red beans. Red beans can promote blood circulation, expel pus, induce diuresis and reduce swelling. They are rich in vitamin B 1, vitamin B2, mineral elements and protein needed by human body, and have a very powerful blood-enriching function. As we all know, jujube can be said to be a good blood tonic, and jujube is cheap, nutritious and diverse. It can cook porridge and soup, which is very healthy.

2. After the age of 45, what fruits can women eat to replenish qi and blood?

You can eat more mulberries, because after eating mulberries, red blood cells in the body will continue to multiply, thus inhibiting leukopenia and improving anemia. Women who often have dizziness and headache can eat more mulberries, which can effectively improve. Eating more grapes, whether green or purple, can replenish qi and blood, because grapes contain a lot of iron and vitamins. Eating grapes for women is not only good for the skin, but also can improve the symptoms of anemia, so grapes are also a good fruit for invigorating qi and blood. Cherry is rich in iron. If women eat cherries, it can make their skin more rosy and shiny, and it can also prevent the occurrence of iron deficiency anemia.