The ancients said: Stand like a pine, sit like a bell, walk like the wind, and lie like a bow. So ancient people paid great attention to standing posture, sitting posture, walking posture and lying posture, but? Crouching tiger lying back to the paralyzed body? It is the three postures that the ancients evaluated people's sleeping: lying on the side, prone and supine. In ancient times, people thought that sleeping was not only a kind of rest, but also a way of keeping in good health, which contained a lot of knowledge.

First,? Bianlong?

Bianlong? That is to say, lying on the side is a sleeping position that many people usually choose intentionally or unintentionally. Some people often sleep with their heads up at first, and then they sleep on their sides. This is because the liver meridian is on both sides of the human body, so when sleeping on the side, whether lying on the left side or the right side, it can ventilate the liver qi and make people feel comfortable, while people's traditional consciousness thinks that the dragon is the liver, so it is called it? Bianlong? . Use a pillow with the right size and height to relieve the pressure on other parts of the body, and the correct sleeping position on your side is also helpful to relax your waist and neck.

Second,? Crouching Tiger, Hidden Dragon?

? Crouching Tiger, Hidden Dragon? Is lying on your stomach, that is, as the saying goes, sleeping on your stomach, just like a tiger lying on its stomach, so it's called that? Crouching Tiger, Hidden Dragon? . Sleeping on your stomach can regulate lung qi and enhance lung function. However, sleeping on your stomach can easily lead to excessive pressure on your neck and waist, stress on your heart and stomach, and stiff neck, so most people will not adopt this sleeping position.

Third,? Paralyzed corpse?

? Paralyzed corpse? This is a face-up sleeping position. This kind of sleeping position is the most calm and natural sleeping position, which can relieve the pressure on the back and waist, relax the muscles of the neck, make people's blood flow smoothly and relax the whole body comfortably.

In short, no matter what kind of sleeping position, the most comfortable and satisfactory sleeping position is the most suitable for you. No matter which sleeping position is to ensure adequate and good sleep quality, I like to sleep on my side, and I still sleep on my right side, saying that sleeping on my left side will oppress my heart. So after understanding these sleeping positions, do you have a better understanding of sleeping positions?