What are the benefits of drinking honey water in autumn? Is drinking honey water really healthy in autumn?
You can drink it in the morning and evening, but drink honey water in moderation at night. Exercise less at night, honey is a calorie food to prevent excess calories from being converted into fat and gain weight. In traditional Chinese medicine, "salt water in the morning, honey soup at night" and "honey soup" mostly refer to "sugar water", and there are many kinds, that is, the soup of fruit pot. Not just honey.