1, white radish: Eating some radish properly in the snow season can moisten the throat and clear the throat and reduce appetite. When fruit is scarce in winter, raw radish can be eaten as fruit, which can moisten throat, clear throat, reduce qi and stimulate appetite. In China, radish has been used to treat indigestion, chest tightness and indigestion. When eating meat, add some radishes, or use radishes as ingredients for some dishes, which will not get angry, but also play a very good nutritional and nourishing role.

2, lotus root: due to the dry weather in winter, the diet is overheated, which often causes the human body to get hot and get angry. Lotus root is pollution-free and very popular. Traditional Chinese medicine believes that raw lotus root is cold and has the effect of clearing away heat and relieving annoyance. It changes from cold to warm after cooking, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and benefiting qi. Lotus root and kidney bean soup can improve sleep quality, and pork ribs soup can strengthen spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health.

3, Chinese cabbage: Chinese cabbage is slightly cold, sweet, with detoxification, heat, stomach. Anyone who is upset and thirsty, has poor stool and has little urine can often eat cabbage. Cabbage contains more crude fiber, vitamin A, vitamin B and vitamin C, etc. The cellulose in Chinese cabbage can promote intestinal peristalsis, help digestion and prevent dry stool.