1, how to do health preservation in the morning
1, get up in bed for a while in the morning.
It is sunny in the morning. When people wake up in the morning, if there is any discomfort in their internal organs or joint pain, it will be shown at this time. Therefore, even if you wake up in the morning, don't get up immediately, so as not to bring discomfort to the heart, joints and other parts.
Modern medical research has found that various systems of the human body are in a semi-dormant state during sleep, and it takes a process to recover the functions of various systems after waking up. So don't get up immediately after waking up, lie in bed for a while first, and then sit up slowly.
2. "Get rid of the old and get new" in the morning
After a night's rest, there will be sticky phlegm in my mouth in the morning. Most people should pee, gargle and brush their teeth first in the morning.
Secondly, opening the window is also very particular about ventilation. In the morning, the sun rose, but the fog did not disperse. Many people open the window to get some air as soon as they get up. At this time, "common cold" is the easiest to enter the body. The best way is to get up first, get dressed to keep warm, rinse your mouth and drink water, and then slowly open the window after everything is over.
3. Express your breasts in the morning
Thymus is the most developed in childhood, so children are lively and active, but it declines year by year after the age of 30, and basically shrinks at the age of 60, so the elderly are reluctant to move.
If you express your chest every morning, you can activate the atrophied thymus and rejuvenate the elderly. The specific method is: push the thenar line of both hands down along the chest, and there is a certain strength when crossing Zhongshan point. Run your hands alternately and do it 200 times.
If you stick to this method for a long time, you can stay refreshed.
Step 4 pinch your ears in the morning
Getting up in the morning and doing ear-pinching tricks will help refresh your mind.
Sit down, press the two ear holes tightly with the palm of your hand, and tap the occipital bone more than ten times with the middle three fingers of your hand-index finger, middle finger and ring finger. Then, press the ear hole with your palm, press the occipital bone with your fingers for a few seconds, and then suddenly lift it up. After a while, press your ear and knock on the occipital bone as before. As soon as you knock, you will hear the drums. Repeatedly, it can clear the mind, enhance memory, relax blood vessels and lower blood pressure for patients with hypertension.
Step 5 start running in the morning
Wake up and exercise your legs, and you will be more energetic in the morning.
The specific method is: first, use the center of the right foot to start from the bend of the leg, rub the belly of the left leg from top to bottom until the heel, and then repeat this action with the left foot on the belly of the right leg. Repeat 9 times each. Then massage the outside of the left calf from the knee with the outside of the right foot from top to bottom. Then put your left foot on the outside of your right leg and repeat this action. Repeat 9 times each. In fact, when this action massages the calf, the ankle bone is exerting force. When it is pressed to Zusanli, there is a numbness, and the foot is massaged downwards, and even the soles of the feet are unconsciously massaged.
Regular massage of Zusanli and soles of feet can promote blood circulation of lower limbs and feet, and play a positive role in preventing vascular diseases of lower limbs.
2. Precautions for morning health care
1, love bed disrupts biological clock.
Nowadays, more and more people can't sleep when they wake up, especially on holidays. Anyone who falls in love with bed (whether young or old) will feel that when they spend more time sleeping and fall in love with bed, they will feel heavy feet and depressed, and feel that "the more they sleep, the worse they feel." In this way, they are not as energetic as when they are busy with work or study every day. Falling in love with the bed disrupts the normal life rules on weekdays and makes many biological clocks in the body go wrong.
2. Avoid eating breakfast
According to nutrition experts, breakfast is the most important meal of the day. After resting from sleep, the body is fully prepared for a day's work and study. At this time, it needs to absorb rich nutrients to cope with the consumption of the whole day.
The harm of skipping breakfast to the brain: Although the weight of brain tissue only accounts for 2-3% of human body weight, the blood flow of the brain is about 800 ml per minute, the oxygen consumption is about 45 ml per minute, and the sugar consumption is about 5 grams per hour.
Teenagers' brain tissue is in the development stage, and their demand for blood, oxygen and glucose is higher than that of adults. If the blood sugar is too low, there will be obstacles in the conscious activity of the brain, which will inevitably affect the weight and morphological development of the brain in the long run.
3. Exercise vigorously immediately after waking up.
Is it a good thing to get up early in the morning to exercise? Some people like to get used to proper physical exercise after getting up in the morning, which is not wrong, but if they don't pay attention, it won't do much good to their health.
If you really have the habit of exercising in the morning, you must take a short rest after getting up in the morning and wait until the balance of qi, blood and yin and yang runs. Otherwise, cardiovascular and cerebrovascular accidents will easily occur.
Health care, we should pay attention from the morning, health care from the morning is not complicated, just pay attention to it in daily life.
3. Health care methods in the morning
1, rinse your mouth with warm water
After a night's sleep, bacteria in the mouth will multiply. Rinsing your mouth after getting up early can remove most pathogenic microorganisms in your mouth in time, nip pathogenic bacteria in the bud and prevent various diseases. According to the survey, the proportion of people who gargle in the morning suffering from periodontitis, dental caries, upper respiratory tract infection, pneumonia, bronchitis and other diseases is significantly lower than that of people who do not have this habit. It is not advisable to gargle with salt water in the morning, because salt water will kill bacteria in the oral cavity, destroy the oral mucosa with defensive function and create conditions for the rapid recovery of bacteria.
Step 2 drink a glass of warm water
Getting up every morning and drinking a glass of water before meals is not only compensation for the body, but also an effective purification. The food in the stomach has been emptied in the morning, and the water stays in the stomach for a short time. Except for a small amount, more than 80% is absorbed into the blood in the small intestine. New drinking water can promote the whole body to vomit the old and absorb the new, wash the body, remove pollution and ensure the metabolism of cells. For the elderly, it can dilute blood, reduce blood viscosity, promote blood circulation and prevent cardiovascular and cerebrovascular diseases.
3. soak your face in cold water
It is an effective exercise for upper respiratory tract mucosal blood vessels, which can enhance resistance, reduce colds and colds, and reduce facial wrinkles. The exercise method of soaking face in cold water is best to start from the end of summer. After gargling and brushing your teeth every morning, put 70% to 80% cold water in the washbasin, take a deep breath, then bend down and immerse your face in cold water (water should not pass through your ears), slowly exhale the air inhaled in the water with your nose, then lift your head out of the water and inhale, repeat 10-20 times, and then rub it back and forth on your cheeks, forehead and neck with a warm towel until your skin turns red.
4. Open the window for ventilation
According to statistics, some bacteria and viruses can float for up to 30 hours in a room with poor air circulation. Open the window in the morning to ventilate, the dirty air will be driven away in time, and it is difficult for all kinds of bacteria and viruses to reproduce and survive. This will not only keep the air fresh, but also prevent respiratory infection. It is worth noting that if you are close to heavily polluted residential areas such as roadsides and factories, it is best to open the window after 9 am. At this time, with the temperature rising, the harmful gases deposited at the bottom of the atmosphere have gradually dispersed, the concentration has decreased, and the cleanliness of the air has improved.