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What are the benefits of drinking more water? Summer health and hydration can detoxify and relieve constipation.
Benefits of drinking more water:

1. Improve your attention: Drinking water helps keep your brain active and keep new information firmly in your memory.

2. Improve immunity: Drinking water can improve the vitality of the immune system and fight against bacterial invasion.

3. Anti-depression: Drinking water can stimulate nerves to produce anti-depression substances.

4. Anti-insomnia: Water is a necessity to make a natural sleep regulator.

5. Anti-cancer: Drinking water can make the hematopoietic system work normally and help prevent many kinds of cancers.

6. Prevention of diseases: Drinking water can prevent the blockage of cardiovascular and cerebrovascular diseases.

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