Put 1/4 water into the pot, add onion ginger, red dates and appropriate amount of salt to boil the pot for later use. After boiling, add your favorite vegetables. In no particular order. Put a proper amount of hemp juice into a bowl, add cold water, and remember to cool the water, otherwise it will not succeed. Add it bit by bit first and stir. At this time, you will find that the hemp juice is getting stronger and stronger, but it doesn't matter. Continue to add water slowly until the consistency is suitable. Put a proper amount of oil consumption and fermented bean curd into the prepared pockmarked seeds and mix well for later use. Take another pot, put the pepper into a hot pot to cool the oil, and fry it slowly on low heat until the bubbles disappear. Take some time to chop and mash the dried peppers. In short, it must be broken. When the bubbles in the pot disappear, put them in a bowl filled with peppers. When eating, mix the prepared hemp juice to make a dip.

Second, what should I pay attention to when eating hot pot?

1, the bottom of the clear soup pot is the most nourishing

100g The heat at the bottom of spicy pot is 5 17 calories, while the bottom of clear soup pot is only 10 calories, which is 50 times worse! Clear soup pot bottom not only contains less fat, but also can reduce the harm of nitrite in soup and avoid getting angry. In addition to clear soup pot bottom, seafood pot bottom is also a low-fat and light choice. If you really like hot pot with heavy taste, you can order a Yuanyang pot and suck rapeseed with clear soup and leafy vegetables at the bottom.

2. Order change: meat-vegetable-meat

The traditional order of eating hot pot is to eat meat first, because it can set off the good taste of the soup base. In fact, many pot bottoms are fragrant enough now. Hot pot can start with two chopsticks, then add some low-fat vegetable tofu, and then continue to rinse two chopsticks. If you eat it alternately, you can avoid the imbalance between meat and vegetables.

3. Tea and protein drinks are the first choice.

The best drinks in hot pot are green tea, plant tea and protein drinks. Protein drinks, such as coconut milk, almond dew, soybean milk, yogurt drinks, etc. It is best to drink it before meals, which can provide carbohydrates and help protect the stomach. Green tea can relieve boredom and eliminate fire, which can highlight the flavor of hot pot; Chrysanthemum tea, barley tea and other plant teas do not contain calories, some can clear fire, and some can help digestion.

Let it cool before eating.

Spicy hot pot hurts the esophagus the most. According to statistics, residents who like to eat hot pot in Sichuan and Chongqing have the highest risk of esophageal cancer in China. It is also very simple to avoid scalding the digestive tract mucosa when eating hot pot: when eating hot pot, tell yourself not to worry, put the dish on a plate to cool, and then dip it in some small materials to eat, and be sure to "don't burn your lips."

5, the type of pot bottom should be considered.

Now, besides the traditional mala Tang and clear soup pot, there are many fresh fancy hot pots, such as porridge pot bottom, chicken soup pot bottom, seafood pot bottom, nourishing pot bottom and so on. These pots are not as healthy as clear soup because they are salted and savory. Among them, chicken soup pot bottom and seafood pot bottom are not suitable for gout patients. Health food is added to the bottom of the nourishing pot, but because of this, it is not suitable for everyone, because everyone's physique is different, and it is harmful to some people to use the same "nourishing" method.

Clear soup and hot pot are relatively simple. Clear soup hot pot or healthy soup. Eating broth hot pot will not do harm to human health. It is a delicious food for all ages. The article introduces what to pay attention to when eating hot pot, and always introduces five things. You can see what problems you need to pay attention to.