Oranges and milk: It is not advisable to eat oranges around 1 hour before and after drinking milk. Because once protein in milk meets the fruit acid in orange, it will solidify, which will affect the digestion and absorption of milk, and it is not suitable for eating other acidic fruits during this time.
Fruit juice and milk: 80% of protein in milk is casein. When the pH value of milk is lower than 4.6, a large amount of casein will agglutinate and precipitate, which is difficult to digest and absorb, and even lead to indigestion or diarrhea. Therefore, it is not advisable to add acidic drinks such as fruit juice to milk.
Milk and chocolate: Milk is rich in protein and calcium, while chocolate contains oxalic acid, which will combine with food to form insoluble calcium oxalate, greatly affecting the absorption of calcium. Even dry hair, diarrhea, slow growth and so on.
Milk and medicine: Some people like to take medicine with milk instead of boiled water. In fact, milk will obviously affect the human body's absorption of drugs. Because milk is easy to form a covering film on the surface of drugs, minerals such as calcium and magnesium in milk react with drugs to produce water-insoluble substances, thus affecting the release and absorption of drug effects. So don't drink milk before and after taking the medicine 1 hour.
Moreover, some people like to drink milk or soybean milk on an empty stomach in the morning, thinking that this is the most tonic for the body. In fact, milk and soybean milk are both foods rich in protein. On the basis of eating a certain amount of starchy food, these protein will not be consumed as heat, and really play the role of building new tissues and repairing old tissues.
Therefore, it is best to drink milk or soybean milk after eating a certain amount of starchy food, or one or two hours after breakfast, and eat some starchy foods such as bread and biscuits. Starch food can be completely decomposed in the digestive tract and is a good source of heat energy. Can save protein. In this way, milk and soybean milk can stay in the stomach for a long time, and have full enzymatic action with gastric juice, so that nutrients can be fully absorbed in the small intestine.
Question 2: What kind of fruit is milk similar to? More than 80% of protein in milk is casein. For example, under acidic conditions, casein is easy to agglutinate, which easily leads to indigestion and diarrhea. Therefore, it is recommended not to eat fruit immediately after eating milk or dairy products. Some fruits are very similar to milk. If you mix them wrong, be careful to turn them into "poison"!
tangerine
Some people give their children milk and then give them orange juice quickly, thinking that this can provide them with more comprehensive nutrition. In fact, this practice is wrong. Oranges should not be eaten before and after drinking milk 1 hour. Because once protein in milk meets the fruit acid in orange, it will solidify, which will affect the digestion and absorption of milk, and it is not suitable for eating other acidic fruits during this time. You should eat milk an hour after drinking it.
lemon
Lemon and milk are equal. Milk is rich in nutrients such as protein and calcium, while lemon contains more fruit acid. If lemon and milk are eaten at the same time, the fruit acid in lemon will solidify protein, and at the same time, it will combine with calcium to produce indigestible substances, which will not only reduce the nutritional value of food, but also cause gastrointestinal discomfort, so try to avoid eating lemon and milk together.
banana
Milk is rich in protein, and bananas contain fruit acid. When they meet, they will combine and coagulate, which will affect the absorption of protein and lead to intestinal indigestion.
jujube
Don't eat high-protein food, such as milk, immediately after eating dates. Because vitamin C can make protein in these two foods hard to absorb, we should eat high-protein food after eating jujube 1 ~ 2 hours.
pineapple
Pineapple and milk are equal. Pineapple is cold and should not be eaten with abundant milk in protein, which may easily lead to diarrhea.
persimmon
Milk and persimmon should not be eaten at the same time, and milk should not be drunk before and after eating persimmon 1 hour. Milk should not be eaten with a diet containing tannic acid, such as strong tea and persimmons. These foods are easy to react with milk and agglomerate, which affects digestion. Milk with mushrooms, celery, tremella, etc. It's good for health.
red bayberry
Myrica rubra is rich in fruit acid, and milk contains a lot of protein. If eaten at the same time, the fruit acid in Myrica rubra will coagulate protein in milk, which will affect the digestion and absorption of protein.
Kiwi or Kiwi?
Kiwifruit is rich in vitamin C, which is a good antioxidant and can prevent cancer. However, it is clinically found that drinking milk can cause diarrhea, abdominal pain, abdominal distension and other symptoms after eating kiwifruit. The reason is that vitamin C condenses with protein in dairy products, which affects digestion and absorption. In fact, for fruits with high vitamin C content, it is not advisable to drink milk immediately after eating, especially for people with bad stomach, which is easy to cause diarrhea.
Acid pomegranate
Some netizens suggested juicing sour pomegranate with proper milk, which is the most nutritious way to drink, but it is not. Pomegranate is a sour fruit. Eating with milk rich in protein will affect protein absorption and lead to intestinal indigestion.
Question 3: Which fruits is milk suitable for eating with and which fruits is not suitable for eating with? Fruits rich in VC, such as apples, bananas, kiwis, oranges, grapes, etc., will precipitate and agglomerate with milk after eating together. Both of them are free, and the nutrition can't be absorbed ~ ~
Question 4: What fruit does flavored yogurt go with? Healthy grass plum, orange and rafter oak.
Question 5: Which fruits and milk can be juiced and tasted? Ordinary fruit can be juiced to drink pure milk, and adding a little honey will be more beautiful. Its nutritional value is very high. Such as watermelons, apples, pears and bananas. But yogurt is best to drink alone. Because it has lactic acid bacteria, it is acidic and can react with substances in some fruits, which is not conducive to health or nutrient absorption.
Question 6: What fruit can't be matched with sour plum and orange with milk?
Question 7: What food is the best with milk, and what to eat with milk? Everyone knows that milk is a kind of food with high nutritional value. Milk and pasta milk can not only complement each other with various foods, but also be a perfect match with pasta that needs good elasticity and toughness. Whether making steamed bread, bread, steamed buns, jiaozi or noodles, you can use milk instead of white water to make noodles, or directly add milk powder. Due to the function of milk protein, the strength of dough is strengthened, the noodles made are not easy to break, the steamed bread is elastic, the jiaozi is not broken, and the bread is more fluffy. In fermented flour food, a large number of B vitamins and amino acids in milk can also provide sufficient nutrition for yeast, so the fermentation effect is better, the dough expands and the aroma is rich. It should be noted that if milk is added to make soft cakes such as pancakes, it is necessary to pay attention to the best use of whole wheat flour, or to add some less concentrated raw materials such as rice porridge and corn flour. This is because the high gluten brought by milk will affect the taste of soft cakes. Making pasta with milk or milk powder can not only easily supplement a lot of calcium, but also delay the absorption speed of milk, avoid the trouble of lactose intolerance, so that people who can't drink milk on weekdays can also get the nutritional benefits of milk, and the whole family can enjoy nutritious food. The theory that milk and fruit can't be eaten together is actually a misunderstanding. Organic acids contained in fruits will precipitate milk, but they will not prevent the human body from absorbing nutrients in milk. Because the acidity of human stomach is very strong, far exceeding the acidity of fruit, milk will naturally form clots after entering the stomach. Because adults can digest solid foods such as beef jerky, soft milk clots are even more important. As long as the astringency and sour taste of fruits and vegetables are not heavy, milk can be mixed with various fruit juices and vegetable juices for drinking. The appearance of turbidity does not affect the nutritional value. Yogurt is suitable for eating with all kinds of sweet fruit pieces, including fresh fruit pieces and canned fruit. Cut kiwi fruit, yellow peach and strawberry into pieces and mix with yogurt. It is a fresh and beautiful healthy dessert. Milk and breakfast cereal According to western customs, cereal soaked in milk is often eaten for breakfast. In fact, the milk factor is taken into account in the design of cereal chips. The content of protein in cereals is low, and the content of lysine, an important essential amino acid, is insufficient. Combining with milk can not only increase the supply of protein, but also make up for the lack of amino acid balance in cereals with the extremely rich lysine in milk, thus improving the nutritional value of cereals. Similarly, milk can also be used to make sesame paste, fried noodles, popcorn, corn porridge and rice porridge. Just pay attention, when cooking porridge with milk, it is best to stir the milk evenly after the porridge is cooked, and cook for another minute or two to avoid the loss of nutrients in the milk on the pot wall during long-term cooking.
Question 8: What fruit does milk add? Milk is rich in nutrition. In order to improve the absorption rate of nutrients, it is best to add fruit to milk.
Because fruit juice is rich in vitamin C and fruit acid, casein in milk will agglutinate and precipitate, which is difficult to digest and absorb, and even lead to indigestion or diarrhea in severe cases, so it is not appropriate to add acidic fruit to cattle. It is best to eat milk and fruit every 2 hours.