Iron sand palm 1. What kind of kung fu iron sand palm is it? As the name implies, it is a palm exercise made of iron sand, which belongs to the category of hard qigong. Among the hundreds of martial arts schools circulating in China, most of them have their own schools of iron sand palm kung fu. Although there are many names, the training methods are similar and there are certain rules to follow. Always stand up and say. Iron sand palm is an offensive, defensive and performing hand-held hard kung fu, which is cultivated by using iron sand and medicinal materials as training AIDS and through specific training methods. After long-term training, it has the power to break bricks and stones. It is worth mentioning that most people always think that only other sects have iron sand palm skills; In fact, many sects within the family, such as minds (form and meaning), Eight Wind Palm, Emei, etc., have also spread this palm method; Facts have proved that practicing kung fu such as iron sand palm, whether from the outside or from the inside, is also very beneficial to the improvement of Wushu level. Second, everyone can be many young friends. As soon as they saw the word "iron sand palm", they stayed away from it, thinking that it was a mysterious and unattainable kung fu, and only the "heroes" could master this stunt. In fact, this is a misunderstanding of the iron sand palm, mostly from a vague concept in martial arts novels. The teaching practice of many experts proves that the iron sand palm is a skill that everyone can master (of course, we don't advocate teenagers below 14 to practice). Because this kind of kung fu is not only easy to learn, but also effective (generally 18 days can break bricks with one hand), and it doesn't take much time to practice. You only need 10 minutes to practice every day, which will not affect your study, work and rest, and you can make your body stronger unconsciously during practice. It's killing two birds with one stone. Why not? Third, the principle of iron sand palm crash Why can iron sand palm kung fu crash? It can be said that this is a problem that every reader is very concerned about. As we know, people's palms are all composed of skin, muscles, blood vessels, bones, nerves, etc., and the differences between individuals are minimal. Practice in a short time with special methods, such as skin, muscles, blood vessels, bones, nerves, etc. The structure of the palm is undergoing subtle changes, and their arrangement is developing in a dense direction. The ability to resist impact is gradually enhanced, the bones tend to be solid, and the nerves are no longer fragile. Fortunately, every practitioner has such "rights" and "luck", that is, everyone has this in a short time. Fourth, preparation before practice. The ancients said: if a worker wants to do a good job, he must first sharpen his tools. Before practicing the iron sand palm, you must have the following things: 1, a solid square stool or small square table, about 2 feet to 2.5 feet high (slightly higher or lower, but not too high or too low, so as not to affect the smoothness of the road), for placing the iron sand palm lying bag. 2. Double-layer sturdy palm bag, about 6-7 inches in length and width. It is packed with iron ore (slightly larger than mung bean) and pepper with appropriate thickness; Note: ① The fabric for sewing sleeping bags should not be too thick, as long as it is strong. Pet-name ruby lying bag need not be too wide, it is best to double seam, so as not to burst. (3) The iron ore should not be too fine, and the effect can't be seen through careful examination. (1) There must be no sharp objects in the iron ore to avoid injury and stop working. 3. Medicine ① "One Jin Hand Wash Recipe": 250g of Lycium barbarum peel, 250g of salt, 3-4kg of water, and 20-30min in casserole. Before each palm exercise, put the soup on the stove and heat it to a hot degree; Before and after practice, put your palm in hot soup and scrub it thoroughly. This medicinal soup can last for 100 days, and appropriate amount of salt and water can be added in the middle to avoid drying up. Therefore, the decoction has the special effect of relieving swelling and pain, and has the function of thoroughly remoulding oneself, hence the name "Yijin Decoction". ② Put 500 grams of rust nail (or 250 grams of pure rust) and 500 grams of vinegar essence (note: not ordinary low-grade grain white vinegar) * * into a larger bottle and put it in a sealed place for 15 days before use. At this time, it has become a special potion with bright red color, which can quickly reduce swelling and relieve pain. After each palm exercise, pour out dozens of drops and rub your fingers for 3-3 days. When in use, heating is not needed, and it is convenient to carry and use. The above two processing methods are all from Mr. Gu, a master of iron sand palm and modern martial arts. They are so effective that learners can only prepare one. It is particularly important to note that the practice of iron sand palm must rely on drugs as protection to assist the practice. According to the predecessors, if you don't cooperate with drug exercises such as detoxification, detumescence and pain relief, toxic gas will go deep into the body and lead to the root of the disease, which is not good for your health. Fortunately, both of the above medicines are available and the prices are not expensive. Please get ready. V. Precautions for palm training 1. Anyone who can't guarantee to practice the palm 10 minutes every day, don't learn to practice this skill, don't fish for three days and dry the net for two days. 2. abstain from sexual life, masturbation and nocturnal emission within 0/00 days after practicing this skill for the first time (with the secret method of fixing sperm), or you will lose your body and palm if you lose your skill (warning: you will lose your skill for ten days at a time! )。 Don't pour cold water within one hour after practice to avoid rheumatism. Don't practice within one hour after meals, lest you hurt yourself. 5, avoid evil thoughts, anger, alcoholism and other bad phenomena, otherwise it will damage merit. 6. Never bully others with skills after your success, or you will be severely punished by law if you hurt yourself. The above six rules must be observed and implemented by learners. Special warning of intransitive verbs: If you have a wound in your palm or finger during the present or future practice, please don't practice until the wound is completely healed. Otherwise, it may cause infection. Cause adverse consequences. Remember! Seven, the iron sand palm secret method authentic practice rules (primary) "Ma bu" stands in front of the stool, the whole body is upright, the knees are bent, the shoulders are relaxed, the waist is relaxed, the hips are sitting, don't protrude the hips, and naturally stress. Why use Ma Ping? Qigong experts of past dynasties believe that, in terms of health and fitness, "horse stance just look" is the best footwork to strengthen the kidney and waist, strengthen the bones and muscles, and replenish the vitality; In terms of technical attack, people who often practice "horse stance just look" or "horse stance just look" have excellent stability and balance function, the footwall is stable, it is not easy to be controlled, and the attack power from hands and legs is strong, brittle and fast. It can be said that "horse stance just look" or "horse stance just look" pile is a compulsory method of health attack. The jargon that has been circulating for thousands of years in Wushu is "starting from three years" and "learning to fight first"; Even some martial arts are based on "horse stance just look" or "horse stance just look", such as "Shaolin internal skill refers to Zen" and so on. There are three levels of "ma bu" or horse stance just look: high, medium and low, with increasing difficulty. The initial practice of iron sand palm should be from high to low, which can quickly receive the effect of fitness, waist strengthening and strength enhancement. Key point: When students practice any of the following methods, their palms are not stressed (that is, they are not nervous, but relaxed), that is, the gravity (that is, the weight) that makes their palms fall (free fall) hits the sandbag. Otherwise, it will affect the curative effect. This is where people say "a true story and a false story about thousands of books"! Many sayings of "punching sandbags until you are exhausted" are extremely unfavorable to the physical and mental health of practitioners. In addition, when practicing the palm, you must concentrate on the palm and lying in the bag, and you can't be in a trance. 1, racket method: hit the lying bag with the dorsal metacarpal muscle mound. Alternate left and right palms 2. Cutting method: the little finger side hits the sandbag with the side of the climbing part. Left and right palms alternate 3. Printing method: that is, hitting the sandbag with the palm root and alternating the left and right palms. 1- 10 day, only the shooting and cutting method is practiced, followed by the printing method, with a total time of 8- 12 minutes. Don't be too hasty, be eager for success, lest you get hurt. Remember! Eight. Reaction in acrobatics: Everyone will have some reactions in the process of practicing, so they should be treated differently. This job is not qigong. It doesn't matter if you are "quiet" or "deviant". There is no danger of being possessed. As long as scholars step by step, they can completely avoid stopping. L, after practicing for a few minutes at a time, I feel like my palms are on fire, which is a good phenomenon of qi and blood filling in my body. 2. It is normal to feel pain in the palms and fingers (especially the radial side of the thumb) every time you practice, and immediately disappear without a trace after washing, rubbing and massaging with drugs. 3. It's a good phenomenon that I feel my fingers are getting thicker and thicker, my palms are getting bigger, thicker and bloated after each exercise. 4. After practicing for more than ten days, the palms are peeling, pimples, thickening and elastic, which are all good phenomena. In the future, peeling and acne will gradually increase, and eventually disappear naturally. The palm of your hand will be as soft as a woman's hand. Never mind. It is normal that your legs will be sore when you are practicing "standing posture" or "standing posture". This is the only way to "change your strength" and "overcome fatigue". Generally, you will "enjoy it" after 20 or 30 days. The more you stand, the more you want to stand. You can't give up 6. If the training is too heavy and the metacarpal and phalangeal pain is unbearable, it is necessary to stop working and wash with drugs. After the improvement, you should practice according to the prescribed time limit. Don't covet work. Nine, the iron sand palm trial splitting method can practice primary work for about 20 days. You can try some tiles first. Try eating some walnuts. Then try a red brick that is not too old (with two ends inlaid). Some bricks can be broken in about 10 days, and some bricks can be broken in l5, 18, 20 and 25 days, all within the normal range. Don't try to split up prematurely, and stop work if you get hurt. When trying to split, we should also grasp the law of the point: despise the object being split psychologically, treat it as a fragile thing, stop looking at it with the eyes before practicing iron sand palm, and don't always think, "I don't know if I can do it?" But have the courage to break. This principle is quite important. Can let you gradually develop die hard Rowen, and give full play to the power of iron sand palm in actual combat with gangsters! The trial splitting can be carried out on the 40th, 60th, 80th and100th day.