Exercise can be said to be the lowest cost way to live longer. Regular exercise not only helps to prevent and treat diseases, but also can effectively accelerate metabolism, help sweat, and delay aging. Active physical exercise can also help us maintain a good attitude, help to cultivate sentiment, enjoy body and mind, and release stress. In exercise, we must pay attention to the moderate exercise, exercise within the range that the body can bear, and often soak our feet.

It can dispel cold, promote blood circulation in the body, promote metabolism, and play a good role in preserving health, prolonging life and promoting health. After soaking feet, you can massage the soles of your feet properly to promote smooth blood flow. Especially in winter, we should pay more attention to keeping our feet warm. There is a particle massage part at the bottom of this health-care high-tube foot bath bucket, which allows you to massage the acupoints well when soaking your feet, so as to achieve the purpose of promoting blood circulation and removing blood stasis. Don't stay up late

This is the most important one. Staying up late is too harmful. Fatigue, listlessness, decreased immunity, cold, dark circles, bags under the eyes, rough skin, etc. Will happen, staying up late for a long time will bury great security risks and cause irreparable harm to the body. According to scientific research, the best sleep time is from 1 1 p.m. to 6: 00 a.m., which can be appropriately adjusted according to individual conditions and seasons, but it is best not to be less than 8 hours. This nap pillow can relax your body and mind and make you sleep soundly.