Get into the good habit of getting up in the morning and drinking a cup of warm water. Although this is a small habit, it is very helpful to health and can help people avoid many diseases.
After a night of metabolism, I wake up in the morning in a state of water shortage. Therefore, drinking a cup of warm water at this time is very helpful for the normal operation of the body. Moreover, in the morning, the blood viscosity in the body is very high. If you don't pay attention to hydration at this time, it is very easy to induce cardiovascular and cerebrovascular diseases.
Therefore, drinking a glass of water after getting up in the morning can not only promote blood circulation and intestinal peristalsis, stimulate appetite, but also prevent diseases.
Get into the habit of defecating regularly every day. If the stool is not discharged for a long time, it will definitely be very unfavorable to health. Therefore, it is very important to defecate on time every day. The best time to defecate every day is 5-7 am. This time is the season of the large intestine, which is more active and is the easiest to excrete feces. Defecation, the best use? Get down? This posture can relax anal muscles and increase abdominal pressure, which is most conducive to defecation.
Get into the habit of exercising. Life lies in exercise, and you can't live without exercise if you want to be healthy. Proper exercise can speed up blood circulation in the body and improve human immunity. However, it is worth noting that for middle-aged and elderly people, strenuous exercise should not be done, and moderate and low-intensity exercise should be chosen, such as walking, Tai Ji Chuan, jogging, swimming and dancing.
When people reach middle age, it is best not to stay up late and work overtime. Staying up late will disrupt the body's biological clock and lead to organ dysfunction. It is inevitable to work overtime occasionally, but if you stay up late for a long time, it will do great harm to your health. Therefore, middle-aged people had better not stay up late to work overtime.
When people reach middle age, it is best not to eat midnight snack at night. The gastrointestinal function of middle-aged people is declining. If you eat midnight snack, it will further increase the burden on your stomach. In particular, it will affect the detoxification of the liver. The active period of the liver is 1 to 3 o'clock in the morning. At this time, the liver synthesizes the nutrients ingested during the day and eliminates toxins in the body. Eating midnight snack often will affect the activity of the liver, lead to the accumulation of toxins in the body, and easily induce liver disease.
People don't sleep late in middle age. Going to bed late, like staying up late, will disturb the normal biological clock of the human body. For example, when it's time for breakfast, if you are still sleeping, it will affect the gastrointestinal function. If you often sleep late, it will also affect the secretion of hormones and cause headaches. Over time, it will cause endocrine disorders.
Note: The picture comes from the Internet.