bee
Honey is the essence of flowers and is known as the holy medicine for women's beauty. Regular consumption of honey can make people "face like a peach blossom". In winter, the skin is dry, lacking water and oil. Honey contains a variety of bioactive substances, which can improve the nutrition of the skin and keep the skin smooth. In particular, honey contains 47 kinds of trace elements such as zinc, iron, calcium, magnesium and potassium, which are necessary for human health and beauty. Therefore, it has not only won the favor of orientals, but also been favored in the west. It is said that Hippocrates, the originator of western medicine, ate honey for a long time and lived to the age of 107. Honey can be eaten alone, or mixed with donkey-hide gelatin, red dates, longan pulp, walnuts, medlar, etc. to make nourishing cream.
Yuyan ointment (nourishing yin, promoting fluid production, moistening skin and beautifying face);
500 grams of Polygonatum odoratum and 250 grams of white honey, selecting fat white Polygonatum odoratum, cutting into coarse powder, decocting in water for three times, removing residues and concentrating, and adding white honey to make paste. Take 30 grams on an empty stomach every morning and evening and take it with white water.
red date
Jujube is a commonly used medicine in tonic prescription of traditional Chinese medicine, which has the functions of invigorating spleen and qi, generating blood and nourishing viscera, and moistening skin. The vitamin content in jujube is the highest among all fruits, and it is known as "living vitamin pill". Medical research has proved that vitamin C can inhibit the oxidation of dopaquinone in skin, reduce the formation of melanin and prevent pigmentation. One of the important functions of vitamin A is to activate and regulate the growth of epidermal cells and prevent keratinization. Therefore, vitamin A supplementation is helpful to improve the water barrier properties of skin. For example, combined with vitamin E, it can delay and reverse skin aging. Vitamin E has the reputation of "youth element", which has the functions of antioxidation and scavenging free radicals, and promotes blood circulation of skin tissues. Vitamin B can regulate the secretion of sebaceous glands. Therefore, as the saying goes, "Eat three dates a day and you will never get old."
Fairy porridge (anti-aging and wrinkle-removing)
Prepare 30 Polygonum multiflorum Thunb., 60g of japonica rice and 20 red dates, scrape the skin of Polygonum multiflorum Thunb. with bamboo slices, slice and stir-fry to get thick juice to remove residue, cook porridge with japonica rice and red dates in casserole, add appropriate amount of brown sugar when cooked, and then cook with 1-2. Take it on an empty stomach in the morning and evening, with 7- 10 days as a course of treatment, and then take it every 5 days.
Longan wolfberry
Longan, also known as longan, is sweet and flat, and has the effects of nourishing the heart, calming the nerves, nourishing yin and enriching blood. It is most suitable for women with weak body and dark complexion in palpitation and insomnia. Adding rock sugar to longan meat to make "Yuling ointment", taking one spoonful each morning and evening, is simple, convenient and easy to store. According to ancient records, Lycium barbarum has the effect of "insufficient tonic and easy to turn white" ... making people live longer ". Liu Yuxi, a great poet in the Tang Dynasty, praised it as "the top-grade functional manna flavor, and I know that a spoonful can prolong life". In modern society, the competition is fierce and it is the easiest to lose its essence. For example, after work, I don't forget to drink a cup of red and sweet wolfberry tea, which tastes like grapes. It is also a perfect embodiment of modern women's kindness to themselves and their love for life.
Lotus seed longan soup (nourishing blood and moistening skin, whitening and beautifying face);
30 grams of lotus seeds, 30 grams of Gordon Euryale seeds, 50 grams of rice kernels, 8 grams of longan pulp, 500 ml of water, slow fire 1 hour, adding a little honey to taste, take 1 time, and lotus seeds drink soup.
Walnut sesame
Walnut, also known as longevity fruit, has the functions of strengthening the body, strengthening the brain and caring skin. It is said that Empress Dowager Cixi is old and has a long face, which is related to her frequent eating of walnuts. Black sesame is rich in cystine, vitamin B and E, which can increase sebum secretion, improve skin elasticity and keep skin delicate. It is called the best food to change rough skin by Japanese scholars. Sesame and walnut are rich in vitamin E and unsaturated fatty acids, which can nourish the brain and skin, delay aging, maintain beauty and quickly replenish physical strength. If walnut kernels and black sesame seeds are ground together, it can be said that they are a perfect match, complement each other and get twice the result with half the effort. It is especially good for people with excessive brain use, neurasthenia, physical weakness and dry skin.
Walnut sesame milk (brain-strengthening, intelligence-improving and skin-moistening)
Black sesame 1 teaspoon, walnut 1 0g, 200ml of milk, 2 teaspoons of soybean powder and honey1teaspoon. Sesame grinding,
Walnuts are roughly ground after removing the film, and then all of them are put into a blender to make juice.
Pumpkin seed peanut pigskin
Female hormone is an important material basis for maintaining female physiological function and bodybuilding. If the female hormone level is too low, it will lead to menstrual disorder and even amenorrhea, which will affect the bodybuilding of the skin, breasts and body. The latest scientific research has found that there is a substance similar to sex hormones in plants such as pumpkin seeds and soybeans. It seems to be true that Li Shizhen said in Compendium of Materia Medica that pumpkin seeds can "replenish middle jiao". If you have a female friend with low hormone level, you may wish to try the effect with pumpkin seeds.
Even women don't want to be Ma Pingchuan, and they have the embarrassing title of "Princess Taiping". The main reasons for flat chest are low levels of sex hormones in the body and breast malnutrition. At this time, we might as well try peanut and pig hand soup. Pig's trotters are rich in collagen, which can enrich blood and promote lactation. Traditional Chinese medicine is often used for postpartum lactation. Peanut contains eight essential amino acids, rich in fatty oil, calcium, iron, vitamin E and other nutrients, and also has the function of promoting lactation and increasing milk for women. The combination of the two will bring unexpected surprises to Princess Taiping. Diet can also lubricate the skin and help prevent skin dryness, wrinkles and aging.
The winter climate is cold and dry, the secretion of sweat and oil is inhibited, and the skin is short of water and oil, which leads to dryness, wrinkles and even chapped skin. Moisturizing the skin is the primary task of women, and the best choice is to eat pigskin often. Shennong's Classic of Materia Medica records that pigskin can "nourish blood and moisten skin". Scientific research has found that pigskin contains a lot of collagen and sclerosing protein needed to maintain skin water storage function. Regular consumption of pigskin can increase protein intake, prevent skin dehydration, protect skin elasticity and prevent skin relaxation and wrinkles. Moreover, the fat content in pigskin is only 1/2 of that of pork, so you don't have to worry about obesity after long-term consumption. Traditional Chinese medicine generally likes to use Ejiao in the nourishing ointment prescription taken by women. Colla Corii Asini is a natural health-care medicine for nourishing yin, enriching blood, caring skin and protecting skin. It is made from black donkey skin boiled by spring water, and its nutritional composition is similar to that of pig skin.
South milk peanut pork hand pot (breast augmentation)
Pig's hand (trotters) 1, peanut kernel 60g, milk 100g, wine 1/2 cups, salt 1 teaspoon. Blanch pig's hands with boiling water, wash and cut into pieces, wash peanuts, put them in a pot, then pour wine, water and milk and simmer until the meat is crisp.
Pigeon meat mutton sea cucumber mussel
Many women, due to long-term illness, nutritional deficiency, anemia, hypotension, hypothyroidism, irregular menstruation and many other reasons, have decreased physical resistance and cold resistance, resulting in poor blood circulation throughout the body, or blood circulation disorders in peripheral blood vessels of limbs, chills throughout the body, and tepid limbs and hands. It is called "female cold" in medicine, especially in winter. Such people can add pigeon meat, sea cucumber, mutton, mussels and other foods to their recipes.
Pigeon meat is rich in hemoglobin. The content of protein is 9.5% higher than that of pork, and the fat content is very low. Its nutritional function is better than chicken, and it is easier to digest and absorb than chicken. Therefore, there is a folk saying that "one pigeon and nine chickens". Because the pigeon's sex hormone secretion is very strong, Chinese medicine believes that it also has the function of tonifying kidney and strengthening yang, and has obvious curative effect on the recovery of brain overuse and neurasthenia. Mutton is hot, it can tonify the body at moderate temperature, tonify deficiency and replenish qi, every 500. It is especially suitable for people with yang deficiency in winter. Chinese medicine says that "ginseng tonifies qi and mutton supplements shape". The fat content in mutton is only 1/2 of that of pork, so women don't have to worry about obesity caused by excessive intake.
There are ginseng in the mountains and sea cucumbers in the sea. Both kinds of ginseng are famous for nourishing the human body. Ginseng focuses on invigorating vitality, and sea cucumber is good at nourishing yin and enriching blood. Sea cucumber is one of the "eight treasures of seafood". It is rich in protein, amino acids, vitamins and trace elements, and its cholesterol content is almost zero. Eating sea cucumber regularly can not only beautify and resist aging, but also enhance human immunity. Protein content of mussel is extremely high, and its nutritional value even exceeds that of sea cucumber, so it has the reputation of "the egg in the sea". Mussels are rich in essential fatty acids, which can promote physical development, maintain skin and lower cholesterol. Chinese medicine believes that mussels can tonify liver and kidney, nourish essence and blood, and treat all kinds of fatigue.
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Ve beauty:
Take natural ve every day.
2. Mix ve in cream and emulsion for daily maintenance.
3. Use ve as a whitening and freckle removing mask.