Hello! Avoid the invasion of pathogenic wind, cold and dampness on the body. Patients with rheumatic osteopathy should pay attention to prevent the body from catching cold, getting wet in the rain, and keep joints warm frequently, and don't wear wet shoes, clothes and socks.

At ordinary times, we should strengthen physical exercise and strengthen our physique. I often take part in some outdoor sports, such as broadcast gymnastics, Tai Ji Chuan, aerobics, qigong, walking and so on. This can not only enhance my physique, but also enhance my body's ability to resist diseases.