Is keeping healthy a verb or a noun? It originally refers to a medical activity to maintain life, enhance physical fitness and prevent diseases through various methods, thus prolonging life. Raising is nursed back to health, maintained and nourished.

brief introduction

Maintenance refers to following the law of life, through moderate exercise, plus external care and other means, so that the body function and external skin can rest and restore their due functions, which is the first level of health care.

Self-cultivation refers to broadening one's horizons, understanding one's mind and broadening one's knowledge. Through the cultivation and promotion of one's own moral quality, one can rest and cultivate one's body and mind, thus achieving the purpose of self-cultivation.

Nourishing refers to nourishing and conditioning the whole body according to the laws of the four seasons of heaven and earth, so as to achieve the purpose of preventing diseases and prolonging life.