Beauty is easy, beauty and health is king! Many obese people often use their natural obesity as an excuse to give up losing weight. In fact, if they are genetically obese, there is hope to get rid of obesity. Teacher Qiu Jinling, who used to be the behind-the-scenes promoter of beauty and health care for female artists such as Jolin Tsai, Shu Qi, Chen Qizhen, Zhu Xiaotian and Abies Feier, recently wrote a new book "Diet in Choice", emphasizing that understanding one's emotions and managing one's health first is the first condition for stay away from obesity.

People with emotional distress are very likely to be overweight. On the other hand, the proportion of obese people who are depressed, feel inferior, retreat from society and even reach depression is very high. Qiu Jinling pointed out that for modern people, the most correct and effective weight management method should be to establish a "healthy lifestyle". Strict diet control can really make people lose weight, but in order to satisfy their previously deprived appetite, many people make up for it by overeating after dieting, so their weight rises rapidly, which has the opposite effect.

Qiu Jinling pointed out that for modern people, the most correct and effective weight management method should be to establish a "healthy lifestyle". (Photography/Zhang Shijie) People with emotional distress are very likely to be overweight. On the other hand, the proportion of obese people who are depressed, feel inferior, retreat from society and even reach depression is very high. All these show once again the subtle relationship between weight and emotional management.

Being overweight brings inferiority and self-exile, which easily makes people lose the motivation to lose weight. This idea will not only lead to failure in losing weight, but also lead to loss of enthusiasm for life.

Qiu Jinling pointed out that exercise can accelerate the heartbeat, increase the activity of heart and lung function, and improve the metabolic rate, which is helpful to burn fat. For example, treadmills and bicycles can achieve full-body exercise, and if they can be combined with diet control, the effect will be even better. If it is only local vibration, the effect is not good and the effect of exercise cannot be achieved. So it is best to choose full-body exercise to achieve the effect.

When basal metabolic rate increases; As long as we carefully avoid the food with liver fire in our mouth, the liver function becomes better and the burden becomes lower, so that the liver can play its due role, we will gradually begin to feel the skin bright and shiny, and the original vision is blurred, or the situation of getting up with gums, dry eyes and itching in the morning will gradually be improved.