pak choi
Chinese cabbage is an instant vegetable in spring, which has the function of regulating the stomach, tastes bitter and slightly cold, and is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and B vitamins. There is also cabbage, that is, cabbage, which tastes bitter and can benefit the heart and kidney, strengthen the spleen and stomach, relieve pain and promote the healing of gastric and duodenal ulcers. Chinese cabbage can play a very good role in promoting appetite, which is good for regulating the stomach and spleen.
verdant
Eating onions in spring can supplement vitamin C. The vitamin C content of onions is very high, which is 10 times higher than that of apples and 2 times higher than that of oranges. In addition, onions in traditional Chinese medicine also have the effects of sterilization, lactation, diuresis, sweating and sleep assistance.
Mental workers should eat more onions. Onion contains a substance called prostaglandin A, which can relax small blood vessels, promote blood circulation, help prevent dizziness caused by hypertension, keep the brain flexible and prevent Alzheimer's disease. Green onions can prevent diseases, but also have antibacterial effect, which has a good effect on preventing diseases.
Chinese wolfberry
Lycium barbarum is sweet, can nourish the liver and improve eyesight, and has anti-aging effect. Lycium barbarum is the best choice for nourishing liver and improving eyesight in spring. 20-30 grams of Lycium barbarum can be chewed every day or cooked into rice porridge.
Everyone knows some healthy ingredients suitable for spring. Eating this amount of food regularly can not only supplement rich nutrition, but also make your appetite open, supplement vitamins, have balanced nutrition and more calcium, and have a good diuretic effect. You can try.