Nowadays, more and more people like to make a cup of tea in their spare time, which can not only help us clean up our intestines, but also detoxify and beautify our face. Autumn is dry, which kind of health tea is more suitable for drinking in this dry season? The following are traditional Chinese medicine teas suitable for autumn health preservation. Welcome to reading.
First, Chinese medicine health tea:
1, radish tea:
Formula 30 grams of white radish and 5 grams of black tea.
Production: Wash, slice and cook white radish, then make tea with boiling water, and pour radish juice after 5 minutes.
Usage: use warm tea instead of tea, with 1 ~ 2 doses per day.
Clearing heat and resolving phlegm, regulating qi and promoting digestion. It is suitable for indigestion caused by excessive fat, sweet taste and strong taste in winter, and internal stagnation will turn into heat.
2. Sun ginseng tea:
Formula 5 grams of raw ginseng tablets.
Production: Put the sliced ginseng into a thermos cup, brew it with boiling water, and keep it stuffy for half an hour.
Usage: use warm tea instead of tea, with 1 ~ 2 doses per day.
Has the effects of invigorating primordial qi, invigorating spleen and lung, promoting fluid production and calming the nerves. It is suitable for spleen and lung qi deficiency syndrome. Symptoms include mental fatigue, loss of diet, shortness of breath and laziness, poor sleep, palpitation, pale tongue with white fur and thready pulse. This kind of tea is suitable for winter tonic.
3. Radix Morindae officinalis Achyranthes tea:
Formula: Morinda officinalis 20g, Achyranthes bidentata 15g.
Preparation: Grind the two herbs into coarse powder, put them in a thermos bottle, soak them in boiling water, and cover them for about 20 minutes.
Usage: use warm tea instead of tea, with 1 ~ 2 doses per day.
Efficacy: Warming and tonifying kidney-yang, strengthening waist and knees. It is suitable for deficiency-cold syndrome in winter, including: ① Yang deficiency, backache and cold pain, knee weakness, impotence and premature ejaculation. (2) back pain after illness, cold pain in the back, cold feeling below the waist, tepid hands and feet.
Second, autumn health tea
Tea is the most common drink in life, and different teas have different effects. The correct method of drinking tea and the correct way of making tea can achieve good health preserving effect and prevent diseases. Here are some health teas that can prolong life!
1, chrysanthemum tea:
3 grams of chrysanthemum, brewed with boiling water to make tea. Has the effects of losing weight, invigorating qi, clearing away heat, removing toxic substances, calming the liver and improving eyesight. Chrysanthemum tea was regarded as a longevity drink by the ancients, so the habit of eating chrysanthemum was passed down from generation to generation.
2. Jujube tea:
3 to 5 red dates. Cut the jujube with a knife and brew it with boiling water. Don't drink tea. It has the effects of invigorating spleen and regulating stomach, nourishing liver and blood, enriching blood and benefiting qi, and can prolong life after long-term drinking.
3. Gouqi tea:
9 grams of medlar, brewed with boiling water to make tea. Has the effects of invigorating kidney, replenishing essence, nourishing liver, improving eyesight, moistening lung, moistening dryness, strengthening bones and muscles, and resisting aging.
4, Polygonum multiflorum tea:
9 grams of Polygonum multiflorum Thunb, brewed with boiling water to make tea. It has the effects of nourishing liver and kidney, nourishing essence and blood, blackening hair, and pleasing color. Long-term consumption can lengthen bones and muscles, benefit essence and prolong life, and it can be called a good product for nourishing and strengthening body building and prolonging life.
5, longan tea
5 pieces of longan meat to 10 pieces, boiled in water, brewed with boiling water to make tea. It has the effects of benefiting the heart and spleen, nourishing qi and blood, calming the heart and calming the nerves. This is a tonic medicine, which can prolong life if you drink it regularly.
6, ginseng tea:
5 grams of ginseng, sliced, brewed with boiling water, drinking tea frequently. Has the effects of invigorating primordial qi, invigorating spleen and lung, calming heart and improving intelligence. According to modern pharmacological research, ginseng can also inhibit the growth of cancer cells, so ginseng is the best medicine to prolong life.
Third, health tea matters needing attention:
Nowadays, many people pay attention to health care in their daily lives, and health tea has become the first choice for many white-collar workers because of its convenience and time saving. Many people like to make a cup of tea at work, and add some herbs such as medlar and chrysanthemum!
Chinese medicine experts remind that Chinese medicine tea should also be used dialectically. Just like decoction, Chinese herbal tea needs to be scientifically drunk according to the performance of Chinese herbal medicine, combined with its own constitution, state and season, in order to achieve the expected health care effect, and it must not be easily obtained.
1, chrysanthemum tea
Prescription: chrysanthemum 15-20g, honeysuckle 10g, platycodon grandiflorum 10g, licorice 5- 10g (honeysuckle is more expensive, so it can be replaced by kapok 15-20g), washed with warm water and taken with boiled water. People who have the habit of drinking tea can add a proper amount of green tea.
Efficacy: Chrysanthemum and honeysuckle in the prescription have the effects of clearing away heat and toxic materials, dispelling wind and dissipating heat. Platycodon grandiflorum has the effect of resolving phlegm and resolving hard mass, and together with licorice, it has the effect of clearing away heat and toxic materials and removing damp heat. The whole prescription is used together, clearing away heat and toxic materials, relieving sore throat and reducing swelling.
Applicable people: those suffering from chronic pharyngitis, those whose sore throat is aggravated or recurred due to eating things that get angry; People with strong physique and easy to get angry at ordinary times can drink it properly; In the early stage of wind-heat cold, the clinical manifestations are sore throat and runny nose.
Not suitable for people: people who are weak and easy to catch a cold; Spleen and stomach weakness often leads to abdominal distension, diarrhea and loose stool; People who stay in air-conditioned rooms for a long time; People with cold and cold are mainly stuffy nose and clear nose; Chronic pharyngolaryngitis belongs to deficiency of both qi and yin.
2. Rose tea
Prescription: Rose 15-20g. Women with a history of dysmenorrhea can add safflower 5- 10g before menstruation, and stop adding safflower on the first day of menstruation.
Efficacy: Roses have the functions of soothing the liver and regulating qi, promoting blood circulation and removing blood stasis, and caring skin. Adding safflower can strengthen the effect of promoting blood circulation and removing blood stasis.
Applicable people: roses are warm but not dry, suitable for most women, especially those who are usually in a bad mood and easily irritable. After adding safflower, it is helpful for dysmenorrhea and facial spots of middle-aged women.
Not suitable for the crowd: women with more menstruation should not use it more.
3. osmanthus tea
Prescription: osmanthus fragrans 10- 15g, 3 pieces of ginger and 2 pieces of jujube, washed with warm water and taken with boiling water. People who have the habit of drinking tea can add a proper amount of black tea.
Efficacy: Osmanthus fragrans can warm stomach and dispel cold, relieve pain and warm blood vessels, ginger can warm stomach and dispel cold and stop vomiting, and jujube can strengthen spleen and replenish qi. The combination of the three has the functions of strengthening the spleen, dispelling cold, relieving pain and stopping vomiting.
Applicable people: people with weak constitution and easy to catch a cold; Spleen and stomach weakness often leads to abdominal distension, diarrhea and loose stool; People who stay in low-temperature environments such as air-conditioned rooms for a long time; In the early stage of cold, people mainly have stuffy nose and clear nose. People who drink too much herbal tea or eat too many cold drinks and have stomach upset.
Not suitable for people: people who are suitable for drinking chrysanthemum tea should not drink this formula.
4. Gouqi tea
Prescription: Lycium barbarum 10- 15g, longan pulp 10- 15g, 2 jujubes, crystal sugar 10-20g, washed with warm water and taken with boiling water.
Efficacy: Lycium barbarum can tonify liver and kidney, benefit essence and blood, improve eyesight, longan pulp tonify spleen and blood, jujube tonify spleen and qi, and rock sugar tastes sweet and cool and moistens lung. The whole prescription has the effects of tonifying liver and kidney, strengthening spleen and enriching blood.
Applicable people: the medicine in this prescription is mild in nature and suitable for most people, especially those who have been engaged in mental work for a long time, face computer work for a long time and have poor sleep.
Not suitable for people: people with spleen deficiency and dampness, spleen and stomach deficiency and cold, thick and greasy tongue coating, easy abdominal distension and indigestion and diabetic patients should not drink more.
At present, there are all kinds of health preserving methods. We should not blindly keep in good health, but choose the right method, otherwise, if we can't achieve the effect, it will do harm to our health. You can try these health teas, which are not only fast and safe, but also have a good health care effect. If you use health tea correctly, you will have a healthy body!
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