Milk is rich in protein, which has important nutritional value for human body. Many people like to drink a glass of milk for breakfast in the morning to supplement nutrition.

So what milk can I go with breakfast?

The first is cereal. Milk can be matched with Barbear barley germ, sesame paste, corn porridge, rice porridge and other foods, saving time and suitable for office workers.

Second, fruit (don't mix with orange juice, it is not easy to digest). The combination of milk and fruit can not only supplement nutrition but also achieve the effect of losing weight.

Third, bread. Milk with sandwiches is a common and simple way to eat breakfast.