Women sleep and men eat.

Women rely on sleep: women belong to yin, and women rely on sleep to keep quiet in order to nourish yin. Women's sleep quality is relatively poor due to personality, psychology and other reasons; Therefore, women need to sleep more. Good sleep can keep women's attention and happiness, and can also nourish their skin.

Men eat: men eat; Men need to eat to maintain their vitality in order to save Yang. Eating is mainly for nourishing kidney essence, because the kidney is in charge of Yang Qi's collection, and kidney essence comes from the kidney and is the motive force of life activities. Men can eat more foods that supplement kidney essence, such as medlar, yam, chestnuts, black sesame seeds and lotus seeds.

Female brain-strengthening male stomach-protecting

Female raises the brain: the female surname has a delicate mind. As you get older, you should take good care of your brain and eat some citrus fruits, which are rich in vitamin C and antioxidants, which can improve your memory and prevent brain cell damage. Pay attention to cultivate hobbies and communicate with people more.

Men protect their stomachs: because of work factors, boys have more opportunities to go out for entertainment. Smoking, drinking and overeating are bad for the stomach. A man can't control his mouth and his stomach is hurt; Therefore, boys should pay attention to the maintenance of the stomach and bid farewell to the high-salt and high-oil diet; Eat some stomach-nourishing foods, such as pasta, millet porridge, bananas and so on.

Women are hot, men are cold.

Women's hot care: women are more afraid of cold, use warm water more than cold water, and soak their feet with hot water before going to bed at night; Pay attention to add clothes to protect your abdomen at any time and eat less cold food. Cover yourself when you sleep at night. Quilt, shampoo and dry as soon as possible. In case you catch a cold.

Men keep cold: It is not difficult to find that men's "firepower" and fear of heat "keep cold" are mainly reflected in the demand for bath temperature. When men take a sauna or a hot bath, the temperature should be 37-4 1 Celsius, each time 15-20 minutes; Wear less tight pants and more loose and breathable clothes. Eat a light diet and reduce the intake of high-oil and high-salt foods.

Women are exhausted and men are manic

Female venting: When a girl is angry, she can relieve her mood by crying, or she can talk to her lover, friends and keep a diary, which can relieve the pressure very well; Exercise for 30 minutes every day can relieve 30% of stress, and you can sleep and eat six times. Girls who are stressed and anxious can't hold back, so they should pay attention to solving and relieving the pressure.

Men are calm: when emotions break out, men should not keep the fire in their hearts. When the anger rises, listening to soothing songs, tidying up your desk, or taking a walk outside can calm your mood. When they are angry, they can drink a glass of water: take a deep breath for 5 times, try to smile and recall happy things, which can restore their heartbeat and stabilize their mood.

Women supplement calcium, men supplement zinc.

Calcium supplement for women: Due to drastic changes, the rate of bone loss for women will also accelerate, so girls need to supplement iron and calcium. Drink 250 grams of pure milk every day; Sunny days1/before kloc-0/o'clock or after kloc-0/5/20 minutes: You can eat more iron-rich foods such as beef, breast, salmon, animal liver and dark chocolate.

Zinc supplementation for men: In normal excretion, men lose more zinc every day than women, so they can eat more zinc-rich foods such as laver, beef, pork liver, sesame seeds and seafood to increase their daily activities and gradually increase their serum zinc concentration.

Women are exhausted and men are manic

Female training: girls do some flexibility exercises, which can not only shape, but also reduce fat, enhance the body's metabolic ability and keep fit. Relieve work pressure, clear up emotional anxiety and make yourself more calm and confident.

Male training: With the growth of age, the muscles and meat of boys will be continuously lost, so we should increase strength training at ordinary times. Men are prone to be "fat" and have a big belly when they enter middle age. You can do some strength training such as squats and sit-ups to enhance muscle vitality.