1, tomatoes: tomatoes contain a variety of ingredients that promote blood circulation and remove blood stasis. Pectin can lower cholesterol; Flavonoids have anticoagulant effect; The yellow gelatinous substance around the grain contains tomato factor, which can prevent platelet aggregation, maintain the elasticity of blood vessel wall, prevent atherosclerosis and improve blood circulation.

2. Fish: Both deep-sea fish, shallow-sea fish and freshwater fish contain two unsaturated fatty acids, EPA and DHA, which have anticoagulant and antithrombotic effects, so eating fish can prevent cardiovascular and cerebrovascular diseases.

3, corn oil: corn oil is rich in essential fatty acids such as linoleic acid and linolenic acid, which has a certain auxiliary effect on regulating blood lipids, softening blood vessels and preventing thrombosis. Corn oil is rich in antioxidant vitamin E, which has certain effects on scavenging oxygen free radicals and protecting vascular endothelial cells.

4. Auricularia auricula: It has the functions of benefiting qi and strengthening body, nourishing kidney and stomach, promoting blood circulation and removing blood stasis. It can prevent thrombosis, reduce blood lipid and lipid peroxidation, thus reducing blood viscosity, softening blood vessels, making blood flow smooth and reducing the occurrence of cardiovascular diseases. Auricularia auricula also has a strong adsorption effect, which is conducive to the timely discharge of metabolic waste in the body.

5, onions: warm the heart, return to the lungs, liver meridian. Onion has the function of warming yang and promoting blood circulation, and has a good lipid-lowering effect. Onions contain prostaglandin A, which is a powerful vasodilator. Contains allicin, which can resist platelet aggregation, thus reducing peripheral vascular resistance and blood viscosity and lowering blood pressure.

People's Network-Health: 10 A variety of foods can promote blood circulation to remove blood stasis and prevent diseases.