Whole body slimming method
Shut up.
Diet during weight loss is very important, not only to maintain adequate nutrition, but also to control calorie intake. Generally, we should follow the principle of high protein, low fat and low calorie when choosing food. The food should be mixed with meat and vegetables, and the cooking method should be as low as possible in sugar, salt and oil, so as to develop regular eating habits and maintain normal work and rest time, which will have significant effects.
Take one's legs
Moderate exercise is beneficial to lose weight, which can not only consume excess calories, but also maintain the metabolism of the body. It is suggested to take swimming, skipping rope and jogging as the main body exercise, supplemented by a small amount of strength training, to better exercise the whole body muscles and make the body look more symmetrical.
Is weight loss a whole or a part?
Generally speaking, it is thin as a whole.
Fat in all parts of the human body provides energy for the body, not just fat in a certain part. For example, when doing abdominal exercises, the whole body fat is supplying energy, and it is not just abdominal fat that is consumed.
Only if you add local strength training and focus on training the muscles in this part in the process of losing weight, then maintaining the muscle content while reducing the fat content will make this part look more compact and symmetrical, and the waist circumference will be smaller.
How thin are you lying down?
People just lie down and don't exercise The daily calories consumed by the human body in order to maintain basic life activities are the basic metabolic rate of the human body. According to gender, height, weight and physique, everyone's basal metabolic rate is also different. Theoretically, as long as the calorie intake is lower than the basal metabolic rate, the heat production gap will be reduced.
However, if the long-term calorie intake is lower than the basal metabolic rate, the body will respond to stress and automatically reduce the basal metabolic rate of the body, which will be harmful to health in the long run, and even rebound easily due to the reduction of basal metabolism.
Signs of starting to lose weight
1, exercise is easier: the tired exercise suddenly feels relaxed, or it lasts longer and longer, which proves that the fat has been slowly consumed.
2. Pants are loose: pants that were tight or just right are loose now.
3, dietary changes: the amount of food is unconsciously reduced, and there is no strong feeling for foods with heavy taste, but prefer foods with light taste.
4, relaxed and happy: in the process of losing weight, I found that my body is more energetic, my mood is gradually becoming cheerful, and my previous anxiety is greatly reduced.