Drinking tea can keep you healthy. We can choose different kinds of tea, of course, according to our own physique. Jujube and wolfberry tea is a kind of health tea. Jujube can replenish qi and blood, and medlar can soothe the nerves. Today, this jujube and wolfberry tea can nourish the liver, improve eyesight and relieve fatigue. Let's take a look at the relevant content.

Jujube is sweet and warm, and its main functions are nourishing the middle energizer, nourishing blood and calming the nerves. It is mainly used for treating spleen and stomach qi deficiency, blood deficiency and sallow, insomnia and dreaminess due to blood deficiency. Lycium barbarum: tonify kidney and essence, nourish blood and soothe the nerves, nourish liver and improve eyesight, promote fluid production to quench thirst, moisten lung and relieve cough. For women with anemia caused by excessive menstrual blood, drinking jujube water as usual can improve the pale face and cold hands and feet. Jujube and wolfberry tea can replenish qi and blood, which is good for relieving fatigue, calming the nerves and nourishing blood, and is good for improving physical fitness.

Jujube gouqi tea

Ingredients: a handful of Lycium barbarum and 5-6 red dates.

Method: Put the ingredients together, boil, stew for 5 minutes, boil until boiling, add a little rock sugar before taking out the pot, and stir quickly and evenly. Add honey when it is warm.

Tip: If you are worried about red dates getting angry, you can remove the core before cooking.

Efficacy: Jujube is warm and sweet, invigorating the middle energizer, nourishing blood and calming the nerves; Lycium barbarum is sweet, nourishing liver and kidney, nourishing liver and improving eyesight,

People with heavy damp and heat should not eat red dates. Only soaking Chinese wolfberry and chrysanthemum or changing red dates into black tea can also improve eyesight, nourish liver, benefit blood and resist fatigue. Jujube should be pitted, not too hot or too dry, and you can drink it often. If you feel weak, you can add some crystal sugar or honey (honey should be added below 40 degrees, and high temperature will destroy nutrients such as glucose and fructose in honey).

You all know the health care function of jujube and wolfberry tea, and the brewing method is relatively simple. If you make tea with jujube and medlar, you can eliminate fatigue. It also has the effect of improving pallor, is beneficial to strengthening physical fitness, and can also relieve cold hands and feet, and is suitable for people with severe colds.