2. kelp shrimp skin, kelp shrimp skin is high calcium seafood. If you eat 25 grams a day, you can supplement 300 milligrams of calcium. But also can reduce blood lipid and prevent arteriosclerosis.
3. Bean products and soybeans are high-protein foods with high calcium content. 500 grams of soybean milk contains calcium 120 mg, and 150 grams of tofu contains calcium as high as 500 mg. Other bean products are also good products for calcium supplementation.
4. Animal bones. More than 80% of animal bones are calcium, but it is insoluble in water and difficult to be absorbed. So when making food, you can break it in advance, add vinegar and cook it slowly. When eating, remove the oil slick, put some vegetables and make a delicious soup.
5. vegetables. There are also many varieties of vegetables with high calcium content. 100g potherb mustard contains 230mg of calcium. The calcium content of Chinese cabbage, rape, fennel, coriander and celery per 100g is also around 150mg.
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The nutritional components of vegetables mainly include minerals, vitamins, fiber and so on. The higher the content of these substances, the higher the nutritional value of vegetables. In addition, the content of water and dietary fiber in vegetables is also an important nutritional quality index. Generally, vegetables with high water content and less dietary fiber have better freshness and higher edible value. From the perspective of health care, dietary fiber is also an essential nutrient.
Health News Network-Eat more foods with high calcium content.