What kind of tea to drink in winter? It's cold in winter. Drinking some tea can warm the body and drive away the cold, but there are many kinds of tea, each of which has different functions, so drinking tea is also very particular. Let's share what tea to drink in winter.

What kind of tea do you drink in winter 1 1, black tea

Black tea is mild in nature, and drinking it often in winter can supplement the yang of the human body. Moreover, black tea is rich in protein and sugar, which can warm the abdomen and dispel cold, remove oil and relieve boredom, and keep fit. Many places have the habit of drinking black tea with milk.

2. Pu 'er tea

As the saying goes, drinking raw tea in summer and drinking old tea in winter, Pu 'er tea is old tea. The fermented tea is mild and mellow, rich in probiotics, and can moisten the intestines and warm the stomach.

3.oolong tea

Oolong tea belongs to semi-fermented tea, which has both the fragrance of green tea and the mellow fragrance of black tea. It's lukewarm, warm and dry in winter, so people are often thirsty. At this time, soaking in a cup of oolong tea has a good effect of relaxing bowels, promoting fluid production and quenching thirst.

4. Black tea

Black tea is a kind of tea with a long history in China. After tea is fermented, it will produce a series of chemical reactions under the action of microorganisms and produce substances that are very beneficial to the body. Drinking it often can play a good role in keeping out the cold.

5.yellow tea

The main characteristics of yellow tea are yellow leaves and yellow soup. In the production process, Bobby Chen has a lot of digestive enzymes in his body, and some people with indigestion, loss of appetite and obesity are more suitable for drinking yellow tea.

What kind of tea is used to lose weight?

Honey grapefruit tea is the best place to lose weight and make tea in winter. Winter is the season when grapefruit comes on the market in large quantities. Many people like to buy some grapefruit at this time. Eating grapefruit has a good health care function, and making tea with finished grapefruit peel is also very healthy, environmentally friendly and healthy.

We first wash the grapefruit with salt, then cut the grapefruit peel into filaments, soak it in salt water for about half an hour, take half of the grapefruit pulp and break it into small pieces for later use; Add a proper amount of water to the pot and bring to a boil. Boil pomelo peel, pulp and rock sugar together until they are sticky. When cooking, be sure to keep stirring with a spoon to avoid burning the pot. When the grapefruit skin becomes transparent, you can turn off the fire, put the cooked grapefruit skin in a slightly cold place, add rose petals and honey, and stir well to eat.

Conclusion: The above is the answer to "What kind of tea to drink in winter and what kind of tea to lose weight". In addition to the above, you can also drink some scented tea in winter, such as jasmine tea and rose tea. Generally speaking, scented tea is milder than some teas and is very suitable for girls to drink.

What kind of tea to drink in winter? 2. Advantages and disadvantages of drinking tea.

The World Health Organization investigated the advantages and disadvantages of drinks in many countries, and finally concluded that tea is the best drink for middle-aged and elderly people. According to scientific determination, tea contains 10 kinds of vitamins, including nearly 300 kinds of ingredients such as protein, fat, tea polyphenols, caffeine and lipopolysaccharide, which can regulate physiological functions and play a variety of health care and pharmacological effects.

Because tea can prevent the increase of sterols in human body and prevent myocardial infarction, tea polyphenols can also remove excessive free radicals, inhibit and kill pathogenic bacteria. In addition, tea has the functions of refreshing, eliminating fatigue and resisting bacteria. This is necessary for middle-aged people. Euromonitor can also purify water and reduce the harm of radioactive substances to human body. Therefore, people living in cities should drink tea regularly, especially when the natural environment is seriously polluted. There are many benefits of drinking tea, which can be summarized as 14:

(1) Tea can refresh the mind and enhance the ability of thinking and memory.

(2) Tea can eliminate fatigue, promote metabolism and maintain the normal functions of the heart, blood vessels and gastrointestinal tract.

(3) Drinking tea is of great benefit to the prevention of dental caries. A survey in Britain shows that children who drink tea regularly can reduce their dental caries by 60%.

(4) Tea contains many trace elements beneficial to human body.

(5) Tea can inhibit malignant tumor, and drinking tea can obviously inhibit the growth of cancer cells.

(6) Drinking tea can inhibit cell aging and prolong life. The anti-aging effect of tea is more than 18 times that of vitamin e.

(7) Drinking tea can delay and prevent the formation of lipid plaque in vascular intima, and prevent arteriosclerosis, hypertension and cerebral thrombosis.

(8) Drinking tea can excite the central nervous system and enhance exercise ability.

(9) Drinking tea has a good slimming and beauty effect, especially oolong tea.

(10) Drinking tea can prevent senile cataract.

(1 1) Tannic acid contained in tea can kill many kinds of bacteria, so it can prevent and treat stomatitis, pharyngolaryngitis, enteritis, dysentery, etc.

Drinking tea can protect people's hematopoietic function. Tea contains anti-radiation substances. Drinking tea while watching TV can reduce the harm of TV radiation and protect your eyesight.

(13) Drinking tea can maintain the normal acid-base balance of blood. Tea contains alkaloids such as caffeine, theophylline, theobromine and xanthine, and is an excellent alkaline drink. Tea can be quickly absorbed and oxidized during the extraction process, resulting in high concentration of alkaline metabolites, thus neutralizing acidic metabolites in the blood in time.

(14) heatstroke prevention and cooling. After drinking hot tea for 9 minutes, the skin temperature drops 1-2 degrees Celsius, which makes people feel cool and dry, while after drinking cold drinks, the skin temperature drops slightly.

Reasonable drinking tea is beneficial to human body, while unreasonable drinking tea is harmful to human body.

Drinking tea depends on physical fitness. Chinese medicine believes that people's physique can be divided into dry heat and deficiency cold, and tea can be divided into coolness and warmth through different production processes, so it is also important to drink tea with different constitutions. People with dry and hot constitution should drink herbal tea, while those with deficient and cold constitution should drink warm tea.

It is best to drink black tea at night. Because green tea belongs to non-fermented tea, it has high content of tea polyphenols, maintains its original properties and is irritating; Black tea is a completely fermented tea. Although the content of tea polyphenols is low, it is mild after "aging" and suitable for drinking at night. Especially for people with weak spleen and stomach, adding some milk when drinking black tea can play a certain role in warming the stomach.

However, people who are easily excited or sensitive, have poor sleep and are weak should drink less or not drink tea at night. In addition, when drinking tea at night, you should put less tea leaves and don't make the tea too strong. It is best to drink tea after meals, because drinking tea on an empty stomach will harm your health, especially for people who don't drink tea often, it will inhibit the secretion of gastric juice, hinder digestion, and seriously cause palpitations, headaches and other "tea drunk" phenomena.

Eight misunderstandings of drinking tea

I like drinking new tea.

Because of its short storage time, new tea contains more unoxidized polyphenols, aldehydes, alcohols and other substances, which has a strong stimulating effect on human gastrointestinal mucosa and is easy to induce stomach diseases. Therefore, drink less new tea and avoid new tea that has been stored for less than half a month.

Second, drinking tea for the first time

Because tea is polluted by harmful substances such as pesticides in the process of planting and processing, there will always be some residues on the surface of tea, so the first-time tea should be discarded because of its washing function.

Third, drink tea on an empty stomach.

Drinking tea on an empty stomach will dilute gastric juice, reduce digestive function, increase water absorption rate, and lead to a large number of bad components in tea entering the blood, causing dizziness, palpitation, weakness of hands and feet and other symptoms.

Fourth, drink tea after meals.

Tea contains a lot of tannic acid, which can react with iron in food to form new substances that are difficult to dissolve. Over time, it will cause iron deficiency and even induce anemia. The correct way is to drink tea an hour after meals.

Five, have a fever to drink tea.

Tea contains theophylline, which can raise body temperature. Drinking tea for patients with fever is tantamount to "adding fuel to the fire".

Six, patients with ulcers drink tea

Caffeine in tea can promote gastric acid secretion, increase gastric acid concentration, induce ulcers and even perforation.

Seven, drinking tea during menstruation

Drinking tea during menstruation, especially strong tea, will induce or aggravate menstrual syndrome. Medical experts have found that compared with people who don't drink tea, people who have tea habits are 2.4 times more likely to have menstrual tension, and those who drink more than 4 cups of tea a day are 3 times higher.

Eight, unchanged

The climate is different all year round, and the types of tea should be adjusted accordingly. It is advisable to drink scented tea in spring, which can disperse the cold evil accumulated in the body all winter and promote the hair growth of human yang; It is advisable to drink green tea in summer. Green tea tastes bitter and cold, and it can clear away heat and relieve summer heat, detoxify, enhance gastrointestinal function, promote digestion, prevent diarrhea and skin boils infection. Green tea should be drunk in autumn. Green tea is neither cold nor hot, which can completely eliminate the residual heat in the body, restore sweetness and warmth, and make people feel refreshed; It is advisable to drink black tea in winter, which is sweet and rich in protein and has a certain nourishing effect.