People always lament that life is short and the pursuit of longevity is endless. Many people are looking for ways to live longer. In fact, if we want to live a long life, we must keep healthy. A healthy body is the foundation of longevity, and some good daily habits can give us a healthy body. There are many healthy habits in life. Today, I mainly look at the habit of longevity after meals.

A habit: rinse your mouth after meals.

The habit of gargling after meals has been advocated by medical workers since ancient times. Zhang Zhongjing, a famous physician in ancient China, especially put forward the importance of gargling after meals.

After meals, gargling can first clean our mouth and reduce food residues in the mouth, thus greatly reducing harmful substances in the mouth, protecting our mouth and teeth, and enhancing people's taste function. A good tooth has a great influence on health.

Habit 2: Touch the abdomen after meals.

Abdominal caressing after meals is also a health care habit advocated by ancient Chinese doctors. Sun Simiao, a medical scientist in the Tang Dynasty in China, once put forward specific methods to caress the abdomen after meals:

After a meal, people can touch their abdomen one hundred times and lock their teeth thirty-six times at the same time.

Sun Simiao's post-meal regimen can enhance people's digestive ability, and has certain auxiliary treatment effect on many diseases.

Now medicine has supplemented the method of stroking the abdomen after meals:

After meals, you can rotate your navel clockwise and counterclockwise 20 times with your palm.

Habit 3: Take a walk after dinner.

As the saying goes, walk a hundred paces after a meal and live to ninety-nine! This is based on science. Walking after meals can enhance people's gastrointestinal peristalsis, stimulate the secretion of digestive juice in the digestive system, thus enhancing people's digestive ability, making people better absorb nutrients in food, which is of great benefit to human health.

However, when taking a walk after a meal, you should pay attention not to go immediately after the meal, rest for half an hour, and don't walk too hard or too much, because too strenuous exercise can not only help digestion, but also affect the digestion work of the human body, thus affecting people's health.

Habit 4: Listen to music after meals.

Listening to music after meals is also very beneficial to people's health. Music can relieve people's emotions and make the human body in a relaxed state. At this time, the human body can better concentrate on digesting food, that is, listening to music after meals can enhance the working ability of the digestive system.

Of course, you can choose some softer music, such as heavy metals, to stimulate people's nerves.