It is every woman's best wish to have white and tender skin, but with the passage of time, due to various reasons, the skin is no longer white, but a little dark yellow, which is a kind of contusion for women, and we often see ancient beauty with white skin. What's going on here?

Can nutritious breakfast whiten skin? Three kinds of food are essential:

1, starchy foods, such as bread, porridge, noodles, steamed stuffed buns, pancakes, etc. , or potatoes and sweet potatoes.

2, rich in high-quality protein food, such as milk, soybean milk, tofu, dried tofu, eggs, cooked meat, etc.

3. Foods rich in fiber, vitamin C and minerals, including all kinds of fruits and vegetables with little oil.

You'd better add a handful of nuts to breakfast. And give it a lovely name: squirrel breakfast.

It's not difficult to make breakfast in the morning. You can peel a handful of nuts when you watch TV on the first day. Of course, it is more convenient to simply buy some shelled nuts. At present, there are many products with shells on the market, such as almonds, walnuts, pine nuts, cashew kernel, peanuts and so on. When eating, just put a spoon in your mouth.

People often tell Chinese medicine how to whiten. In order to whiten, they bought a lot of bottles and cans, but they still don't match the dull sallow color! At this time, it is time to reflect on whether the lifestyle is not healthy enough and turn to the conditioning of the five internal organs and essence. Different from western medicine, traditional Chinese medicine emphasizes direct desalination of melanin, while traditional Chinese medicine emphasizes regulating qi and expelling toxins. The so-called Chinese medicine diet whitening, skin transparency and brightness is more important than carefully choosing the color of foundation, in which liver, spleen and kidney are the three key points of conditioning.

The liver is often tense and angry, which will cause the so-called' stagnation of liver qi' and turn yellow.

Partial eclipse of the spleen will damage the spleen, the detoxification will not be smooth, and the qi and blood will run slowly, which will not only lead to a dull complexion, but also make it easier to accumulate black spots.

The kidney is often sick and tired, which will hurt the kidney, lead to excessive deficiency of fire, and make the skin love to grow things and become a little face.

Chinese medicine says: dietotherapy whitening In short, eating well, sleeping well and being in a good mood is the best prescription for nourishing the internal organs!

Time and meridian whitening method to cultivate good whitening physique

When it comes to supplementing the body with traditional Chinese medicine, people are most afraid of bitterness and the trouble of decocting medicine. Here, Chinese medicine will teach you a delicious and convenient "time". Meridian whitening method ",according to the meridian trend in the morning, afternoon and evening, each with a simple whitening light food, qi and detoxification, people who are not good at cooking can easily get started!" "

7: 00 am-11:00 am-mung bean soybean milk

In the morning, the meridian goes to the gastrointestinal meridian, which is an important beauty meridian. Starch and rich protein have good detoxification and whitening effects. After breakfast, cook a cup of mung bean soybean milk to go to work, and the detoxification in the morning will be done.

Recipe: Buy soybean milk for one person, add some roses and mung beans and cook until mung beans are soft.

2: 00 p.m.-5: 00 p.m.-rock sugar, tangerine peel vinegar

In the afternoon, blood pressure will rise, acid substances in the blood will increase, and the skin will be prone to hypoxia and dullness. At this time, the meridians will go to the liver meridian. Vinegar and dried tangerine peel can relax the depression, regulate hormones, and have the effects of lightening spots and dissolving melanin.

Recipe: put a large bottle of industrial vinegar into rock sugar 100g+ 50g of dried tangerine peel, put it in the refrigerator for three weeks, and drink a little directly every day.

7: 00 p.m.-9: 00 p.m.-almond tremella soup

Alleviate lung fire after meals. Almond is a very warm tonic, and it can also stabilize skin cells at night. Tremella can supplement collagen, which is very light as a snack after meals.

Recipe: tremella 20g+ almond powder 40g+ water 500cc, you can eat it without sugar for two minutes.

Distinguish between external use and internal adjustment

External whitening care can only solve the local skin epidermis, but not reach the dermis. To fundamentally solve skin problems, internal adjustment is needed. Therefore, it is necessary to comprehensively improve the whole body skin and comprehensively regulate the interior, so as to achieve the purpose of comprehensive treatment.

Just like eating Chinese medicine requires a light diet, Chinese medicine beauty should also pay attention to diet collocation in order to have better results.

Great recommendation of whitening food

Pea: It has the effect of "removing black and brightening face". Modern research has further found that peas are rich in provitamin A, which can be converted into vitamin A in human body and play a role in moisturizing the skin.

White radish: "benefit the five internal organs and make the skin white." The reason why white radish has this function is because it is rich in vitamin E, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.

Carrots: Known as "skin food", they can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.

Asparagus: rich in selenium, it can resist aging, prevent and treat various diseases related to excessive oxidation of fat, and make skin white and tender.

Sweet potato: it contains a lot of mucin and vitamin C. The content of provitamin A is close to that of carrot. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, tonify deficiency and qi, strengthen spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty.