Patients with spleen and stomach deficiency and cold can choose to eat more warm foods in their lives, such as radish, rape, spinach, litchi, bamboo shoots, pumpkin, cauliflower, carrot, potato and bean sprouts. You can also choose to drink some nutritious soups, such as sparerib soup, crucian carp soup, chicken soup and so on. These foods can supplement nutrition, accelerate metabolism, promote gastrointestinal peristalsis, help digestion, strengthen the spleen and nourish the stomach. If the symptoms of spleen and stomach deficiency and cold are very serious, it is best to go to a hospital for treatment and take some Chinese medicines under the guidance of a doctor to alleviate the bad symptoms. You can choose to eat some meat foods, such as beef, pork, chicken, mutton and so on. But be sure to eat it with vegetables to avoid burdening your stomach.

Patients with spleen and stomach deficiency and cold can also eat more fruits and vegetables. Usually you can choose to eat longan, red dates, oranges, pineapples, mulberries, grapes and other fruits, which can strengthen the spleen and warm the stomach. The choice of vegetables is also relatively wide, and most vegetables can replenish qi and nourish the stomach. You can choose to drink some nutrition porridge properly, and you can also regulate your spleen and stomach.

Usually, if you have enough time, you can choose to drink some longan lotus seed porridge, red bean porridge, yam porridge and so on. These nutrition porridge are more nourishing to the stomach and easier for the body to absorb the nutrients in food. There are many ways to regulate the spleen and stomach. Besides paying attention to diet, you can also choose acupuncture or massage to recuperate according to your own severity.

At ordinary times, we must develop good eating habits, regularly ration three meals a day, and do not overeat. If the food intake suddenly increases, it is easy to burden the stomach. Pay attention to your diet. It is best not to eat some spicy, cold and greasy food, which will make the symptoms of spleen and stomach deficiency and cold more serious.