What are the formulas of invigorating qi and nourishing health tea? Female friends sometimes have symptoms such as pallor and weakness, which may be anemia. Because women have a monthly holiday, they will lose some qi and blood, so it is very important for women to supplement qi and blood. So what are the formulas of invigorating qi and keeping healthy tea in life? Come and have a look with me.
What are the formulas of Buqi Health Tea? 1 The practice and efficacy of Rose Buqi Tea.
Practice: take a proper amount of roses, American ginseng and red dates, then wash them and put them in a cup, and then soak them in boiling water for about 5 minutes.
Efficacy: Roses have the functions of soothing the liver and relieving depression, regulating qi and beautifying face, American ginseng has the function of invigorating qi and nourishing yin, and red dates have the function of enriching blood and nourishing qi, so the combination of the three has the effects of invigorating qi, nourishing blood and moistening lung, which is especially suitable for people with deficiency of both qi and yin.
Practice and efficacy of rose tea for invigorating qi
Practice: Take 3 longan, 3 red dates and a proper amount of walnut kernel, then put it in a cup and soak it for about 5 minutes to drink tea and eat fruit.
Efficacy: Longan jujube tea has the function of invigorating qi and nourishing blood, which is suitable for people with neurasthenia and anemia, but not for people with cold, cough and fever.
Practice and efficacy of jujube and wolfberry tea
Practice: Take proper amount of medlar and jujube, wash it, put it in a cup and soak it for about 5 minutes before drinking tea and eating fruit.
Efficacy: Jujube and wolfberry tea has the function of enriching blood and benefiting qi, and is suitable for people with deficiency of both qi and blood, cold hands and feet, tepid limbs and frequent staying up late.
What are the formulas of Buqi Health Tea? 2 rose honey tea.
Ingredients: 6 roses, 1 black tea, 1 tablespoon honey, 1 slice lemon, 550ml white water.
Exercise:
1, pour the water into the pot to boil, and then put it into the black tea bag to brew for about 6 minutes;
2. Mix the roses in the black tea solution and continue to boil with low heat;
3. After pouring honey, turn off the fire and add lemon slices.
Efficacy: mild in nature, reducing fire, regulating blood gas, promoting blood circulation, caring skin, relieving fatigue, healing wounds and protecting liver and gastrointestinal tract. Long-term drinking can also help promote metabolism and play a role in losing weight and lowering blood fat.
Tomato rose drink
Ingredients: tomatoes, cucumbers, roses, lemon juice and honey.
Exercise:
Peel tomatoes and seeds, wash cucumbers, crush with fresh roses, filter, and add lemon juice and honey.
Efficacy: Promote skin metabolism and hypopigmentation, thus making skin delicate, white and tender.
Mung bean chrysanthemum tea
Ingredients: chrysanthemum 10g, mung bean paste 30g, lemon 10g, and a little honey.
Exercise:
1. Boil the chrysanthemum in water.
2. Pour the juice of squeezed lemon and mung bean paste into chrysanthemum water and stir.
3, add a small amount of honey to drink.
Efficacy: detoxification, beauty, smoothing rough holes on the face and making the skin smooth, which is a wonderful prescription for acne.
Women's beauty and beauty can only be seen if they persist for a long time. At this time, it is necessary for female friends to stick to the habit of drinking tea, so as to gradually adjust their endocrine state and keep their body in the best condition. At the same time, women who want to help themselves stay beautiful by drinking tea also need to choose a tea that is more suitable for their physique, so as not to hurt their health.