In fact, many people simply think that cervical spondylosis is just the stiffness and soreness of the neck, but in fact, when our cervical nerves move towards each other, it is often that several nerve roots appear certain abnormalities at the same time, and some clinical lesions induced by them are very many, which has certain statistics. 26% of cerebrovascular diseases are mostly caused by cervical spondylosis, while 30% of hypertensive patients also have a certain foundation of cervical spondylosis, and 90% of stroke patients also have cervical spondylosis, so physically,
1, heartache
The reason why it has something to do with the cervical vertebra is that when our dorsal cervical nerve is oppressed and stimulated by the cervical vertebra, it is easy to cause certain heart pain, which is usually manifested in our precordial area, and some patients are accompanied by certain chest tightness, shortness of breath, dizziness, chest pain and dizziness. Many people will think it is angina pectoris or pleurisy, but it is actually most closely related to our cervical vertebra.
2. Blood pressure rises.
Abnormal cervical vertebra can cause hypertension because when some sympathetic nerves around vertebral artery are stimulated to a certain extent, it will cause the disorder of our autonomic nervous system, which will lead to the sudden increase and decrease of blood pressure. This situation is also very common in some middle-aged and elderly people, and the coexistence of the two is more frequent, which is particularly easy to be misdiagnosed.
3, dizziness and syncope.
The reason why we say this is because when our cervical vertebra bone hyperplasia, it will oppress or even stimulate our vertebral artery, leading to a certain degree of dizziness when standing and walking in daily life, and even a certain degree of syncope in severe cases. Some syncope phenomena caused by cervical spondylosis will wake up soon after falling to the ground, and there will be no disturbance of consciousness and no sequelae. But this kind of nausea often happens, and everyone should learn to distinguish it.
4, toothache.
It is often said that toothache is not a disease, but it hurts badly. Some people think that toothache is caused by some problems in diet and oral cavity, and sometimes cervical spondylosis is also one of the reasons. When certain degenerative changes occur in the cervical spine, the sympathetic nerve will be compressed, resulting in certain pain, and toothache will spread to our alveolar fossa through the mandibular trigeminal nerve.
First of all, in life
Pay more attention to diet conditioning, food is the most important thing for the people, and both individuals and groups can't live without food, so patients with cervical spondylosis need to pay attention to it when eating.
Cervical spondylosis is closely related to vertebral hyperplasia and bone degeneration, so patients with cervical spondylosis should supplement bone lipoprotein to increase bone density, promote bone formation, and strengthen tendons and bones. In addition, olive oil and safflower seed oil are used more in food, while fried food is less.
Second, exercise.
Exercise is the best way to treat cervical spondylosis. As long as you insist on moderate exercise, you can bring great benefits and exercise regularly. You can't fish for three days and dry the net for two days. Sports suitable for patients with cervical spondylosis include jogging, Tai Ji Chuan, hanging, crawling, breaststroke, cutting, skipping and handstand. When exercising, be careful not to shake your head excessively. If it is too large, it will affect the vertebral artery. Pay attention to the warm-up before exercise and exercise according to the prescribed exercise plan.
Third, take more salt baths.
Crude salt can not only soften dirt, supplement salt and minerals in the body, but also prevent and treat cervical spondylosis. Before taking a bath every day, apply a proper amount of coarse salt to cervical vertebrae and massage gently after about 15 minutes. This method of preventing and treating cervical spondylosis is based on the sweating effect of crude salt, which can discharge excess water in the body, promote skin metabolism and discharge waste in the body.
Fourth, taboo cold water bath.
Improper cold water bath will make the patient's neck chills and even aggravate the symptoms of cervical spondylosis.
Five, taboo lying watching TV.
People lie down and watch TV, with little activity, people are attracted by stories, and finally their neck muscles will be stiff. When the head is twisted, the muscle reaction ability will be weakened, leading to joint dislocation and muscle sprain, which will induce the aggravation of cervical spondylosis.
1 elbow and jaw point
Epiphyseal point of elbow has a good effect on pain, numbness and contracture of elbow and arm, and it is often combined with Quchi point to treat elbow and arm diseases in clinic. Some patients with cervical spondylosis will have symptoms of upper limb pain and numbness. In treatment, the elbow-epiphysis point is called "the special point for treating cervical spondylosis", and moxibustion has the functions of dredging meridians, relaxing tendons and activating collaterals.
The position of elbow epiphysis: it is located on the outside of the arm, above the elbow flexion 1 inch, at the edge of the humerus. Elbow-epiphyseal point massage method: Massage elbow-epiphyseal point with thumb pulp every morning and evening for 1 ~ 3 minutes each time, which has a good maintenance effect on neck, upper limbs, shoulders and arms for a long time. Note that it is best to find the pain points around the elbow joint when pressing and rubbing, and give it a key massage, so that the symptoms of pain and numbness will be alleviated accordingly.
2 carpal point
There is an old saying that "if you want to be safe in cervical vertebra, you should always press the wrist bone", and the wrist bone point is mainly used to treat head and neck pain, finger contracture and wrist pain. Regular massage of wrist acupoints has the effects of relaxing muscles and activating collaterals and clearing away turbidity. Clinically, moxibustion or acupuncture at Daling point, scapulohumeral periarthritis and Sanjian point are often used to treat wrist arthritis, which also has certain effect on relieving neck pain.
Location of carpal bone point: It is located on the ulnar side of the palm, in the depression between the base of the fifth metacarpal bone and hamate, in red and white meat. Wrist point massage method: press the wrist point with the thumb pulp, pay attention to moderate pressure, massage for 5 minutes each time, and massage twice a day. Long-term persistence has a good health care effect on the neck and wrist.
3-day skylight
Tianguang point is mainly used for neck pain and cervical spondylosis. It is one of the important points to prevent cervical spondylosis. Regular massage can soothe ears and throat and dispel wind. Clinically, it is effective to treat neck pain with Lieque point. It can also be combined with moxibustion at Tinggong point and Zhongzhu point to treat tinnitus.
Location of skylight point: it is located on the outside of the neck, behind the sternocleidomastoid muscle, behind the protrusion, and the Adam's apple is horizontal. Massage skylight point method: press the middle finger of both hands to massage skylight point and do circular motion for 2 minutes each time. Massage for 3 ~ 5 minutes every day and persist for a long time can not only improve cervical spondylosis, but also have a certain effect on tinnitus.
4-shoulder external bundle
Shouwaishu is an important point for treating shoulder and back pain and stiff neck. Regular massage has the effects of relaxing muscles and tendons, expelling wind and relieving pain. Clinically, moxibustion or acupuncture combined with Shu, Dazhui and Lieque points in the hand are often used to treat shoulder and back pain, and the effect is very good. Modern people, if they have stiff neck, scapular neuralgia and other diseases, often use stimulating points outside the shoulder to relieve symptoms.
Location of Shoulder Waishu: Located on the back, under the spinous process of the first thoracic vertebra, 3 inches away. Massage external hand Shu method: press external hand Shu point with thumb and abdomen and do circular motion. Pay attention to moderate pressure, massage for 5 minutes each time, twice a day. Special attention: hand external comfort is particularly effective in neck first aid, so if this happens, remember to massage hand external comfort first.
? Eagle style
At the beginning of yoga mat standing uphill, breathe in, embrace your arms, lift your right leg upward, bend your knees slightly, put your right leg on top of your left leg, wrap it around the outside of your left leg, and bend your knees slowly. Be careful not to bend over and arch your back, and you don't need to pursue ass-lifting. Keep this action for 4-6 deep breaths, and then practice the same time on the other side.
? Niulian modeling
Sit on the mat, bend your knees, put your right foot on the outside of your left thigh and hip, your left foot on the outside of your right hip, raise your arms horizontally, raise your right hand backward along your spine, raise your left hand over your head, bend your elbows and put your hands behind your back. Keep this action for 4-6 times and take a deep breath. Then, practice at the same time on the other side.
? Pug style
Start with dolphin pose, bend your knees, kneel on the mat, touch your forehead, stretch your arms forward, and keep breathing deeply for 4-6 times.
? The hero bent forward.
Kneel on the yoga mat, put your feet together, sit on your heels, open your knees slightly larger than your hips, inhale and stretch your spine, and exhale to keep your torso back and forth for 4-6 times.
? Salabuha locust
Lie prone on the yoga mat with your hands at your sides and palms facing down. Exhale, raise your head, lift your legs back, and lift your arms up and stretch back. Legs close together, toes straight. Keep breathing deeply for 4-6 times and don't hold your breath. Then go back to rest on the mat and repeat 2-3 groups.
? arch form
Lie prone on the yoga mat, bend your knees, keep your feet close to your hips, grab your ankles with your hands backwards, exhale and kick your legs backwards and upwards, and take 4-6 deep breaths.