Radish diet should be avoided. Radish is a vegetable that is often eaten in life. Radish is rich in vitamin C and trace element zinc, which has the function of ventilating and moistening intestines and is rich in nutritional value. Eating carrots in moderation has many benefits to the human body, so where should radish lose weight?

Avoid 1 alias in radish diet.

Radish, radish.

To annotate ...

Radish is the rhizome of Cruciferae herb radish, which is spherical or cylindrical and has many varieties, such as white skin, red skin, green skin and red heart.

The original species of radish originated from wild radish on the warm coast of Europe and Asia. After being introduced into China from Central Asia, China radish was formed after long-term breeding; In Europe, it is cultivated into a four-season radish. Radish has been cultivated in China for more than 2000 years.

Radish has low price and high nutritional value, and is a health food for ordinary people. As the saying goes, "Eating radish in winter and ginger in summer keeps you healthy all year round." Zheng Banqiao, one of the "Eight Eccentrics of Yangzhou", once wrote such a health couplet: "Vegetable, radish, brown rice, crock, water, chrysanthemum tea." "Radish is tea" is Mr. Zheng Lao's way of keeping in good health.

nutritional ingredient

The main components of radish are protein, sugar, B vitamins and a lot of vitamin C, as well as iron, calcium, phosphorus and fiber, mustard oil and amylase. According to the determination, the vitamin C content of radish is nearly 10 times higher than that of apples, pears and other fruits.

Medicinal efficacy

Radish is cool, pungent and sweet, and has the effects of promoting digestion, resolving phlegm and clearing heat, reducing qi and relieving exterior syndrome, and detoxifying. Radish is an authentic health food, which can promote metabolism, stimulate appetite, help digestion, eliminate food stagnation and guide stagnation. Can be used for food retention, phlegm cough, aphonia, hematemesis, dyspepsia, headache, dysuria, etc. Eating radish regularly can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.

Yi Shi

People with dandruff, itchy scalp, cough and nosebleeds are suitable for eating. Radish should be eaten raw, because the amylase in radish is not heat-resistant, and it will be destroyed if the temperature exceeds 70 degrees Celsius; Appropriate "radish on tea" is very useful for eliminating dryness and heat, eliminating toxic heat accumulated in the body and restoring vitality.

avoid certain food

Radish is a cool vegetable. People with yin deficiency and cold constitution should not eat more. Patients with gastric and duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse, etc. You should eat less radish. In addition, radish should not be eaten with snake meat, ginseng, grilled fish, barbecue and oranges. Radish is the main diarrhea, carrot is the supplement, and it is best not to eat together; Carrots and radishes can't be cooked together.

Radish diet should be taboo 2. First, the five dietary taboos of radish

Hu Bai radish should not be eaten together;

Carrots and white radishes are not suitable for mixing. The content of vitamin C in white radish is extremely high, which is very beneficial to human health. If mixed with carrots, vitamin C will be lost. The reason is that carrots contain an enzyme called ascorbic acid, which will destroy vitamin C in white radish.

Radish and orange should not be eaten together;

Radish and orange are on the market almost at the same time, so it's easy to eat both. After radish is ingested into human body, it can quickly produce a substance called thiocyanate. Flavonoids in oranges are transformed into hydroxybenzoic acid and ferulic acid in the intestine, and the interaction with thiocyanate is strengthened to thiocyanate, which inhibits thyroid gland and thus induces or leads to goiter.

Don't eat persimmon after eating radish;

Eating a lot of fruits containing plant pigments will decompose an acidic substance in the intestine, and eating radish will make thiocyanic acid inhibit the thyroid gland, thus inducing or leading to goiter. Persimmons, pears, apples, grapes and other fruits all contain a lot of plant pigments. Don't eat these fruits for a short time after eating radishes.

Radish should not be eaten with fungus;

Eating it is easy to get dermatitis.

Stir-fried carrots avoid vinegar;

Vitamin A is one of the indispensable nutrients for human development, and carrots are called "the treasure house of vitamin A". But whether eaten raw or cooked, you can only absorb half of vitamin A at most. If you fry carrots with vinegar, it will destroy carotene and absorb less vitamin A.

Second, four new ways to eat radish healthily

Boiled radish is better than gastrointestinal medicine.

Vitamin C in radish can help remove waste from the body and promote the metabolism of the body. Especially white radish or water radish, rich in enzymes, can promote digestion. In the case of rich dishes, you can make a cabbage and radish soup, which is not only delicious, but also accelerates digestion, nourishing the stomach and warming the body.

Practice: Wash Chinese cabbage, white radish, carrot and tofu, cut them into strips of similar size, and blanch them in boiling water for later use. Put the pot on the fire, add the right amount of oil and heat it to 50%, stir-fry the Chili sauce until fragrant, then pour the clear soup, put the white radish, carrot and tofu into the pot together, add the Chinese cabbage after the fire is boiled, boil it again, add salt and monosodium glutamate to taste, and finally sprinkle with coriander powder to get out of the pot.

Radish sugar relieves sore throat

Radish contains a certain amount of mustard, which makes radish contain a natural spicy taste, and radish itself has anti-inflammatory function. People with sore throat and stuffy nose caused by cold in winter can use radish to solve these annoying problems.

Practice: you can shred the white radish and squeeze it into juice, prepare a piece of gauze, put the white radish juice on the gauze, or plug your nostrils with cotton balls dipped in juice. Repeat this for 2 ~ 3 times, about 5 minutes each time, and the symptoms of nasal congestion will naturally be alleviated. People with sore throat can make their own radish candy, that is, cut the radish into small pieces, add a proper amount of honey to pickle it, and then take it out after it floats in the honey. Eat a little every time you have a sore throat, and the pain will be relieved to some extent.

White radish leaf tea beauty

White radish leaves are rich in vitamin A, vitamin C and other vitamins, especially the content of vitamin C is more than 4 times that of roots. Vitamin C can prevent skin aging, prevent pigmentation and keep skin white and tender. In addition, both vitamin A and vitamin C have antioxidant effects, which can effectively inhibit cancer and prevent skin aging and arteriosclerosis.

Practice: Wash the white radish leaves, then dry them in the sun for 3~4 days, then put 30 grams of dried white radish leaves into 1 liter of water to cook, turn to medium heat after boiling, cook for a few minutes and then filter to drink; If you feel bad, you can add a little sugar.

Rock sugar radish can moisten the lungs.

Radish is cool and has a certain effect of moistening lung and relieving cough. Especially in winter, people often have symptoms such as excessive phlegm and lung discomfort. Eating raw radish is a method, which is cool and rich in water, diuretic and healthy. At the same time, making some rock sugar radishes is particularly effective.

Practice: use a newly listed white radish, which is round and big. Wash the radish, drain the water, draw a knife on the upper part of the radish 1/3, put the upper part aside, hollow out the center of the lower part with a knife, pay attention to the edge of 1 cm, and put rock sugar in the hole. Then cover the upper part of the radish, fix the periphery with toothpicks, put the radish in a sealed jar, put it in the refrigerator, take it out after five or six days, and open the radish. The crystal sugar in it has turned into thick juice. Just put the radish straight, and the water will come out when it tilts. This radish juice has a good nourishing effect on the lungs.

Buqi Healthy Radish Sancan

Pork ribs and white radish soup

Raw materials:

Pork chop (ribs) 250g, auxiliary materials: white radish 100g, seasoning: salt 5g, monosodium glutamate 2g, vinegar 5g, onion 10g, ginger 5g.

Exercise:

1. Wash ribs and cut into sections;

2. Peel the white radish and cut into pieces;

3. Cut the onion into sections and slice the ginger for later use;

4. Put the pot on the fire, pour water to boil, add ribs and vinegar to boil;

5. Skim the floating foam, add the onion and ginger slices to boil, add the white radish slices, pour into the casserole, cover the pot, and cook for 2 hours on low heat;

6. When the ribs are cooked, pick out the onion and ginger slices and season with salt and monosodium glutamate.

Radish diet should avoid 3 efficacy and function of radish 1, moistening lung and relieving cough

Dry weather in autumn and winter is easy to hurt the lungs. From the perspective of traditional Chinese medicine, white enters the lungs, preferring dampness and aversion to dryness, while dry weather in autumn and winter is the most likely to hurt the lungs. To moisten the lungs and dry, always eat pears and white radishes. It has good effects of moistening lung, relieving cough, resolving phlegm and treating bronchitis.

Efficacy and function of radish II. Enhance immunity

White radish is rich in vitamin C and trace element zinc, which helps to enhance human immune function and improve disease resistance. It can reduce blood fat, soften blood vessels, stabilize blood pressure, and prevent cardiovascular and cerebrovascular diseases, arteriosclerosis, gallstones and other diseases. In addition, white radish has a strong detoxification function and can be used to sober up and diuretic.

Efficacy and function of radish 3. Promote digestion

White radish contains mustard oil, amylase and crude fiber, which can promote digestion, stimulate appetite and accelerate intestinal peristalsis. It has a good effect on defecation.

Efficacy and function of radish. disease prevention

Eating white radish often can also prevent colds, relieve tension, eliminate fatigue, clean the stomach, moisten the lungs and relieve cough, dissipate blood stasis and diuresis, and tonify deficiency. In addition, it can also prevent excessive dandruff and itchy scalp, and make hair shiny.

Efficacy and function of radish 5. Inhibit the growth of cancer cells.

White radish contains enzymes beneficial to human body, which can fully absorb starch, fat and protein in food. These enzymes can also decompose nitrosamines, a carcinogen. The roots of white radish are rich in oxidase, which has a strong detoxification effect.

Recommended vegetable, mutton and radish soup

Selection of raw materials

Ingredients: 400g of mutton (lean meat) and 300g of white radish.

Accessories: coriander 10g.

Seasoning: soy sauce 2g, yellow wine 6g, salt 3g, salad oil 15g, onion 10g.

Modulation step

(1) Wash and slice mutton and soak it in soy sauce and Shaoxing wine.

(2) Wash and slice the radish and chop the parsley.

(3) Stir-fry onion and mutton in oil, add appropriate amount of water, add radish, simmer for 40 minutes on medium fire, and season with coriander.

efficacy

Lamb radish soup is a delicious home-cooked dish with white radish and mutton as the main raw materials and high-quality seasonings such as yellow wine. Long-term consumption also has the effect of invigorating spleen and appetizing. It is more suitable for patients with soreness of waist and knees, drowsiness and fatigue, impotence due to kidney deficiency and weakness of spleen and stomach.

Tips:

1, people with gastric ulcer and duodenal ulcer should not eat raw radish.

2, white radish is easy to eat with all kinds of vegetables and meat.

3, white radish is cold, and people with spleen and stomach deficiency should not eat more.

4, white radish contains a lot of vitamin C, it is easy to be oxidized when cutting, and it should be cut before eating. The vitamin content in white radish skin is relatively high, so it is best not to peel radish.

5, white radish has the effect of "breaking gas", so people who are taking ginseng, rehmannia, Polygonum multiflorum and other qi-invigorating Chinese medicines should not eat white radish. It's good.

5, eating radish can reduce blood lipids, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.

6. Carrots can effectively regulate the acid-base balance in the body, which is very beneficial to gout patients.