Black rice porridge is rich in nutritional value, and has the effects of nourishing yin and tonifying kidney, invigorating spleen and appetizing, nourishing liver and improving eyesight. It was called "Gong Mi" in ancient times. Porridge cooked with black rice is fragrant and shiny, soft and waxy, rich in nutrition and has a good nourishing effect, so it is called "blood-enriching rice" and "longevity rice". There is a saying in China that "all black rice must be supplemented".

Eating black rice has many benefits. Here I recommend five kinds of health porridge to you.

1, black rice porridge

Black rice100g, washed and cooked with porridge, which can nourish yin and tonify kidney, invigorate qi and strengthen body, improve eyesight and promote blood circulation.

2, three black porridge

50g of black rice, 20g of black beans, black sesame 15g, walnut kernel 15g.

* * * Use brown sugar to cook porridge to taste. Regular consumption can blacken hair, moisturize and beautify, strengthen brain and improve intelligence, and enrich blood. It is suitable for patients with premature gray hair, dizziness and anemia.

3, black rice, white fungus and red jujube porridge

Black rice100g, tremella10g, jujube10g. Cook porridge together and add rock sugar to taste when cooking.

This recipe can nourish yin, moisten lung, strengthen spleen and regulate stomach, and can be taken in all seasons.

4, black rice lotus seed porridge

Black rice 100g, lotus seed 20g. * * * Cook porridge together, and add rock sugar to taste when cooking.

This can nourish yin and heart. The best medicine for psoriasis is tonifying kidney and strengthening spleen. Suitable for pregnant women, the elderly and people who are weak after illness. Healthy people can also enhance their ability to prevent and treat diseases.

5, black rice chicken soup

100 grams of black rice and 500 grams of chicken. First, cut the chicken into pieces, blanch it with boiling water, then put the black rice and chicken pieces into a casserole, add fresh soup and various seasonings, steam and stew it in water, and add sesame oil and salt when the chicken and black rice are cooked.

This product can tonify deficiency, replenish qi, nourish blood and promote blood circulation, and is suitable for lying-in women and those with physical weakness after illness.

You can drink one of these five kinds of porridge every day, fresh! If you have any food you want to eat, leave me a message and I'll help you find it first, so as not to make mistakes.