Practice method of iron sand palm 1. What kind of kung fu iron sand palm is it? As the name implies, it is a palm work practiced with iron sand, which belongs to the category of hard qigong. Among the hundreds of martial arts schools circulating in China, most of them have their own schools of iron sand palm kung fu. Although there are many names, the training methods are similar and there are certain rules to follow. Always stand up and say. Iron sand palm is an offensive, defensive and performing hand-held hard kung fu, which is cultivated by using iron sand and medicinal materials as training AIDS and through specific training methods. After long-term training, it has the power to break bricks and stones. It is worth mentioning that most people always think that only other sects have iron sand palm skills; In fact, many sects in the family, such as Mind (Form and Meaning), Eight Wind Palm, Emei, etc., have also spread this palm method; Facts have proved that practicing martial arts such as iron sand palm, whether outside the family or at home, is also very beneficial to improve the level of martial arts. Second, everyone can be many young friends. As soon as they saw the word "iron sand palm", they stayed away from it, thinking that it was a mysterious and unattainable kung fu, and only the "heroes" could master this stunt. In fact, this is a misunderstanding of the iron sand palm, mostly from a vague concept in martial arts novels. The teaching practice of many experts proves that the iron sand palm is a skill that everyone can master (of course, we don't advocate teenagers below 14 to practice). Because this kind of kung fu is not only easy to learn, but also effective (you can break bricks with one hand in about 0/8 days/kloc), and it doesn't take much time to practice. It only takes 10 minutes every day, which will not affect your study, work and rest, and can make your body stronger unconsciously in practice. It's killing two birds with one stone. Why not? Third, the principle of iron sand palm crash Why can iron sand palm kung fu crash? It can be said that this is a problem that every reader is very concerned about. As we know, people's palms are all composed of skin, muscles, blood vessels, bones, nerves, etc., and the differences between individuals are minimal. Practice in a short time with special methods, such as skin, muscles, blood vessels, bones, nerves, etc. The structure of the palm is undergoing subtle changes, and their arrangement is developing in a dense direction. The ability to resist impact is gradually enhanced, the bones tend to be solid, and the nerves are no longer fragile. Fortunately, every practitioner has such "rights" and "luck", that is, everyone has this in a short time. Fourth, preparation before practice. The ancients said: if a worker wants to do a good job, he must first sharpen his tools. Before practicing the iron sand palm, you must have the following things: 1, a solid square stool or small square table, about 2 feet to 2.5 feet high, slightly higher or lower, but not too high or too low, so as not to affect the smooth operation of the power to place the iron sand palm bag. 2. Double-layer sturdy palm bag, about 6-7 inches in length and width. It is packed with iron ore (slightly larger than mung bean) and pepper with appropriate thickness; Note: ① The fabric for sewing sleeping bags should not be too thick, as long as it is strong. Pet-name ruby lying bag need not be too wide, it is best to sew double, so as not to break. (3) The iron ore should not be too fine, and the effect can't be seen through careful examination. (1) iron ore should not contain any sharp objects, in order to avoid injury and stop working. 3. Medicine ① "One Jin Hand Wash Recipe": 250g of Lycium barbarum peel, 250g of salt and 3-4kg of water are put into a casserole and decocted for 20-30min. Before each palm exercise, put the soup on the stove and heat it to a hot degree; Before and after practice, put your palm in hot soup and scrub it thoroughly. This medicinal soup can last for 100 days, and appropriate amount of salt and water can be added in the middle to avoid drying up. Therefore, the decoction has the special effect of relieving swelling and pain, and has the function of thoroughly remoulding oneself, hence the name "Yijin Decoction". ② Put 500 grams of rust nail (or 250 grams of pure rust) and 500 grams of vinegar essence (note: not ordinary low-grade grain white vinegar) * * into a larger bottle and put it in a sealed place for 15 days before use. At this time, it has become a special potion with bright red color, which can quickly reduce swelling and relieve pain. After each palm exercise, pour out dozens of drops and rub your fingers for 3-3 days. When in use, heating is not needed, and it is convenient to carry and use. The above two processing methods are all from Mr. Gu, a master of iron sand palm and modern martial arts. They are so effective that learners can only prepare one. It is particularly important to note that the practice of iron sand palm must rely on drugs as protection to assist the practice. According to the predecessors, if you don't cooperate with drug exercises such as detoxification, detumescence and pain relief, toxic gas will go deep into the body and lead to the root of the disease, which is not good for your health. Fortunately, both of the above medicines are available and the prices are not expensive. Please get ready.