1. A cup of warm water in the morning

Brush your teeth with warm water

Comb your hair back before going to bed.

Remember to take off your underwear when you sleep

5. Don't drink milk on an empty stomach

6. Don't drink honey on an empty stomach.

7. Don't drink cold drinks during menstruation

8. Avoid lifting heavy objects during menstruation.

9. Don't wear a navel dress.

10. Be sure to go to bed before 1 1 every night.

1 1. Make sure to sleep for at least seven hours.

12. Get into the habit of taking a nap and sleep for 10 to 20 minutes.

13. Dry your hair in time after washing your hair.

14. Don't eat sugar and eat less snacks.

15. Have breakfast before eight o'clock every day.

16. Make sure that you have green vegetables for every meal.

Don't eat tea eggs often.

18. Eat less red meat and more white meat.

19. Don't make tea in a thermos.

20. Change sheets and quilts frequently, and remember to expose yourself to the sun.

2 1. Don't eat food while it is hot.

22. Crossing your legs easily leads to high and low shoulders and affects the health of your spine.

23. Don't wear your hat too tightly.

24. Keep warm during menstruation.

~25. It is not advisable to fold the quilt immediately after getting up.

26. Don't drink boiled water for more than 3 days.

Eating more bitter food in summer is good for your health.

28. Don't use a scarf as a mask in winter.

29. Don't put food in plastic bags.

30. Exercise in the morning to avoid overeating on an empty stomach.

3 1 Warm-up before exercise can quickly enter the state of exercise.

32. It is not advisable to take too many baths in winter.

33. Avoid using towels when taking a bath.

Drinking more water can prevent kidney calculi.

35. Have a physical examination once a year.

36. Wash your teeth once a year or half a year.

37. Brushing your teeth by Pap method won't hurt your gums.

38. Drinking green tea often has many benefits.

39. Drinking soy milk often is healthier.

40. Eat squid with high cholesterol.

4 1. Eat squid with high cholesterol.

42. Don't wash your face with hot water after sun exposure.

43. Eat less condiments, and monosodium glutamate affects memory.

44. Eating pork liver often is good for your eyes.

45. Auricularia auricula has a good iron supplement effect.

46. Garlic is healthier to eat raw.

47. Yuba has high nutritional value.

48. Don't look up if you have a nosebleed.

49. Don't eat sweet potatoes with dark spots.

50. Carrots hurt the liver by drinking.

5 1. Don't eat ginseng and radish together

52. Eat more onions to protect blood vessels.

53. Bean sprouts must be fried before eating.

Eating more tomatoes can whiten the skin.

55. Eat green vegetables before you get dizzy.

56. Eating broccoli regularly can protect against oxidation and beauty.

57. Don't put the cut watermelon in the refrigerator for a long time.

58. Papaya can enhance gastrointestinal peristalsis.

59. vinegar soaked peanuts soften blood vessels

60. Eat more walnuts to strengthen the brain

6 1. Rotten fruit is neither rotten nor poisonous.

62. Eat more black food to tonify the kidney.

63. Don't use white wine instead of cooking wine.

64. Eating seafood and drinking beer is prone to gout.

65. Drinking coffee after drinking is prone to hypertension.

66. Eat fish regularly to keep your skin elastic.

67. Stop eating half an hour before going to bed.

68. Moxibustion and foot bath also help to sleep.

69. Kneading the lower abdomen clockwise ten times before going to bed helps

70 bedtime yoga fitness

7 1. Eat more lotus roots to replenish qi and blood.

72. Occasionally bask in the sun to promote the absorption of calcium.

73. Drink Chinese medicine without sugar.

74. Sports injuries should be cold-compressed.

75. Hot water bottles are healthier than electric blankets.

76. bask in the quilt, don't slap.

77. Don't open the window for ventilation in the morning.

78. Boat-fruited Sterculia should not be drunk for a long time.

79. Don't cover your mouth and elbows when sneezing.

80. Don't hold back your tears

8 1. Eating a few peanuts every day can improve anemia.

82. Don't turn on the light to sleep.

83. Don't open the window while sleeping.

84. There is no need to install blue screen protection for mobile phones.

85. Sleeping on your side is better for your health.

86. Avoid unilateral chewing for a long time.

87. Breathing is mostly stomach heat.

88. Girls remember to start health care at the latest age of 28.

89. Aerobic exercise is more anti-aging.

90. Don't eat red dates dry.

9 1. Drink yogurt without losing weight.

92. It is not advisable to make up for the original disease.

93. Don't eat tomatoes before meals

94. Smoking after meals is harmful.

95. Eating porridge does not nourish the stomach.